Yoga basics, let's make an appointment for healthy weight loss

Yoga is a very popular fitness exercise nowadays. While exercising, it can also achieve the purpose of self-cultivation. Yoga requires very high flexibility, but the introductory movements of yoga are very simple. When practicing yoga, you can start with some basic introductory movements.

1. Tree Pose

Stand naturally with your hands hanging down by your sides and your shoulders relaxed. Bend and lift your right knee, place the sole of your right foot on the middle of your left thigh or on your knee, stretch your hands toward the sky and put them together, and keep breathing. Keeping your legs moving, lower your hands to your chest while exhaling.

2. Heroic

Spread your legs about shoulder width apart, with your left foot in front and your right foot behind, with your right toes turned outward about 60 degrees. Let your hands hang down at your sides. Stretch your arms upward, put your fingers together, and put your palms together, and keep breathing. Exhale, bend your left knee to a 90-degree angle, and lower your thigh parallel to the ground.

3. Triangle pose

Open your legs about one and a half shoulder widths apart, with your feet at a 60-degree angle, and your hands hanging down at your sides. Raise your arms to the sides up to your shoulders, inhale, and shake your upper body from side to side. Exhale, reach your right hand down until it touches your ankle, while your left arm reaches up, looking up toward your left fingertips. Repeat the same action on the other side.

4. Boat pose

Sit on the mat, straighten your waist, keep your legs together, bend your knees, place your feet flat on the ground, and place your hands at your sides. Push your hands slightly toward the ground, lift your legs until your calves are parallel to the ground, straighten your insteps, and lean your body slightly backward. Lift your hands off the ground, straighten your arms and raise them until they are parallel to your calves, with your palms facing down.

5. Crocodile pose

Lie on your back with your legs together, back straight, and arms open, palms facing down at your sides. Bend your right knee and lift your right leg, placing the sole of your foot on your left knee while pressing the outside of your right knee with your left hand. Inhale, press your right knee to the left side of the ground with your left hand, and turn your head to the right.

6. Prayer

Stand tall and straight with your feet together. Put your hands together in front of your chest. Relax your whole body. Regulate your breathing.

7. Extended arms (raise arms upward)

Raise your upper arms above your head, with your arms shoulder-width apart. Tilt your head and upper body back slightly.