Can I drink water after exercising?

Now many people have realized that the body is the foundation of everything. Without a healthy body, everything will become empty talk. Therefore, many people pay more attention to health preservation in their daily lives, especially many people take exercise to maintain their health. However, many people do not have a thorough understanding of exercise. They often drink a lot of water after strenuous exercise, which leads to indigestion. So, can you drink water after exercise? Let’s find out together!

After strenuous exercise, people often sweat a lot to remove heat, and sweat also removes some of the salt in the blood. If you drink a lot of water right away, it will increase sweating, causing more salt loss, and increase blood circulation, thus

Increase the burden on the heart. Therefore, people should not drink water immediately after strenuous exercise.

When you are preparing to increase your exercise, you should pay attention to the gradual increase in exercise. It is best not to increase it suddenly. You should also pay attention to doing warm-up exercises before exercise and clean up after exercise. After strenuous exercise, it is not advisable to stop immediately. The best way is to walk slowly, which is conducive to the normal recovery of the heart and lungs. In addition, do not drink water immediately after high-intensity exercise. It is best to wait until the heart rate returns to normal before drinking water.

If you can replenish water immediately when the amount of exercise is not large, such as walking, stretching, etc., you can drink water when you are thirsty, or you can drink water after 5 minutes. However, do not drink too much at one time, about 100 ml is appropriate. And it is best to have at least one pause between each

Every 10 minutes.

It is not advisable to replenish water immediately after strenuous exercise, such as running, playing ball, swimming, etc. Do not drink water immediately, especially ice water, which is very dangerous. You can only rinse your mouth or swallow no more than 50ml of water. The important thing is to do rest and exercise to get your heart pumping.

Slow down and let the body get out of the state of exercise. When the carotid pulse rate returns to below 120 beats/minute, you can also feel the pulse yourself. Only then can you replenish water. Moreover, you still need to control the amount of water you intake. It is still appropriate to drink 100ml at a time, and every two days.

At least 10 minutes between each session.

The time to replenish water is clear, but what kind of water is better?

Boiled water. This water is the best choice, it can quickly replenish the body's lost water

Alkaline drinks are optional. Exercise not only causes fatigue but also leads to the accumulation of acidic metabolic products. Therefore, after exercise, you can appropriately supplement with some alkaline beverages with a sugar content of less than 5% and containing inorganic salts such as potassium, sodium, calcium, and magnesium. Very helpful in relieving fatigue.

Vegetable juice. Vegetable juice is rich in nutrients needed by the human body, and the calories of vegetable juice are very low. For people who want to lose weight through exercise, drinking vegetable juice after exercise can not only supplement nutrition but also achieve the purpose of weight loss.

After reading the above content, I believe you have a full understanding of how to drink water after exercise. Generally speaking, do not drink water immediately after strenuous exercise. You should do some adjusting exercises and drink water after your body calms down. If you drink water immediately after strenuous exercise, it will increase the burden on your heart. The first choice for drinking water should be boiled water or fresh fruit juice, vegetable juice, etc.