What are the fitness values ​​of basketball?

Basketball courts of all sizes can be seen everywhere in the school. Whether college students or elementary school students, and even some adults, they all like to play basketball, and basketball games are often held. Basketball is very popular among people because of its high fitness value. However, many people don’t know much about it. Let me introduce to you the fitness value of basketball!

The value of basketball

Improve vitality

Basketball activities cover a variety of physical movements such as running, jumping, and shooting, and the intensity of exercise is relatively high. Therefore, it can comprehensively, effectively, and comprehensively promote the development of physical fitness and human functions, improve and maintain human vitality, and lay a solid physical (material) foundation for all human activities, thereby improving the quality of life.

Promote personality development

Through the process of practice and competition, participants' personality, self-confidence, emotional control, willpower, enterprising spirit, team cohesion, self-control and restraint can be well developed, as well as good moral qualities and collectivist spirit such as unity, hard work, cooperation, civilized self-discipline, compliance with laws and regulations, and respect for others can be cultivated.

Overview

Since the mid-1980s, with the participation of professional basketball teams from around the world in the Olympic Games, world basketball has entered a new era of innovative development and reached a new stage of technical development. The wonderful performance of the American Dream Team in the 25th Olympic Basketball Tournament in Barcelona in 1992 showed that the overall content structure of basketball and the comprehensive intelligence, skills and ability structure of excellent sports teams have undergone qualitative changes. The new development trend in the future will continue to move towards high, fast, complete, accurate, and changeable, and the meanings will be more innovative and integrated with each other. As a result, people feel that the basketball court is getting smaller and smaller; the game time is getting shorter and shorter, the basketball stand is getting lower and lower; the basketball ring is getting bigger and bigger; the court changes are getting faster and faster; the physical contact between the offensive and defensive players is getting closer and closer; the scores are getting higher and higher; and the confrontation between women and men is becoming more and more difficult to distinguish.

From the above, we can see that playing basketball regularly can not only improve the vitality of life, but also promote the development of personality. It is of great help to personal self-confidence, willpower, enterprising spirit and cultivating a good team spirit. Playing basketball regularly can not only improve one's physical fitness, but also is related to a person's quality. Therefore, the fitness value of basketball can be said to be very high.