Is skipping rope effective for losing weight at night?

Whether it's during the day or for fun, skipping rope can help you lose weight. However, please note that it is not suitable to jump rope within one hour before going to bed. But if you are overweight, it is not recommended to lose weight by skipping rope. Because long-term rope skipping can easily cause damage to joints for people who are overweight, it is best to choose some more soothing exercises to lose weight, such as aerobics. Next, let’s learn some knowledge about skipping rope to lose weight!

Skipping rope is one of the best exercises for weight loss. Tests have shown that skipping for 10 minutes at 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make the muscles of the whole body symmetrical and strong. At the same time, it can fully exercise your respiratory system, heart, and cardiovascular system. This method of weight loss is simple, interesting, not affected by climate, and is suitable for men, women, old and young. It only requires a rope to achieve the goal of weight loss, and it is especially suitable for women.

Rope skipping is an aerobic exercise that can consume excess body fat and make muscles elastic. But you must remember to do some stretching exercises after skipping. Stretching movements can evenly distribute muscles and prevent the phenomenon of carrot legs.

Do warm-up before skipping rope and stretch after skipping rope. Even if you stick to skipping rope for a long time, your calf muscles will not swell excessively, but will only become appropriately firm and tight, with beautiful curves.

The Right Way

1. Breathe steadily and rhythmically.

2. Keep the upper part of your body balanced and do not swing left or right.

3. The body should be relaxed and the movements should be coordinated.

4. Start jumping with both feet at the same time, then transition to jumping with alternating feet.

5. Don't jump too high when jumping rope, just enough for the rope to pass through.

Rope skipping for weight loss and exercise control

Beginners: 60-100 jumps per set. Do it 2-3 times with 1 minute interval.

Normal: 400-500 jumps per set. Do it twice, with 1 minute interval between each.

Although everyone can jump rope, there are many things to pay attention to. It is best to have both feet on the ground while jumping rope. If the force on both feet is uneven, it is easy to get injured and cause foot pain. It is not recommended to jump rope on concrete ground as it will cause greater damage to the joints. The length of the skipping rope should also be adapted to the height. It should not be too long or too short.