Can yoga increase libido?

In today's society, it's not just men who are busy with work every day. The same is true for many women. They are busy with work during the day, and what they want to do most at night is to have a good rest. Many men find it unbearable to have no interest in sex, and women are troubled by the fact that their sexual desire is reduced due to busy work. So they want to know whether practicing yoga can increase sexual desire.

In addition to working, modern women also have to take care of children. After a busy day, the two things they least want to do are exercise and sex. Did you know that there are some exercises that can increase your libido? In addition to increasing your libido, these exercises also have beauty benefits. Experts believe that exercise can energize people, reduce stress and anxiety, increase hormone levels and shape a perfect body, which can enhance sexual desire. Appetite, slim hips and legs, and more importantly, sex can make people happy.

Try these three simple moves to boost your libido:

1. Butterfly pose

Sit with the soles of your feet together. Keep your hands together and hold your toes to keep your feet together throughout the exercise. Gradually bring your heels together and move them as close to the crotch as possible. Lean forward and use your elbows to push your knees to the ground. Hold this position for 10 to 20 deep breaths.

2. Upward Dog

Lie prone. Stretch your legs back with your toes pointing straight back. Bend your elbows and place your open hands on the floor at your sides with your fingers pointing forward. Your forearms should be perpendicular to the floor. Hold for 8 to 12 deep breaths.

3. Camel pose

Kneel down with your calves flat on the ground, your knees hip-width apart, and your feet facing the sky. The thighs and torso are in a straight line, forming a 90-degree angle with the ground. Place your hands above your pelvis, with your palms facing downward and your fingers touching to protect your waist. Bend your elbows, straighten your back, and keep your shoulders and elbows facing backwards. Hold for 10-20 deep breaths.

Benefits of yoga for women:

1. Yoga postures (Asana) to maintain youth. Yoga believes that the cause of aging is autointoxication, that is, the body accumulates a large amount of toxins over the years and cannot be excreted. By practicing more yoga poses, your body will become stronger, too much cholesterol and fat will not accumulate in the body, your blood pressure will return to normal, and your heart will become healthier. When overall health improves, people will naturally look younger and more energetic. Every yoga posture has the effect of unblocking the body and mind, enhancing or restoring vitality, and achieving a calm mind and stable emotions. When people become healthier, their minds become more open-minded and stronger, and they are naturally better able to face the various invisible pressures and setbacks in life.

2. Refreshing breathing method (Pranayama) Yoga breathing method can regulate the energy in the body. Most people breathe with their chest rather than their abdomen. This breathing method does not make good use of the lungs' function and prevents oxygen from filling the lungs adequately, so it is unhealthy. Yoga pranayama is a breathing technique that provides more oxygen to the brain, making the overall mental state calm and positive. It can even help keep your mind clear and stable while shortening the amount of sleep you need each day.

3. Yoga Nidra to cleanse the body and mind: If the body and mind are in a state of tension for a long time, the resistance will be weakened, and diseases will naturally have the opportunity to take advantage. The last part of each yoga session ends with the "supine pose" (see P.159). It has a great relaxing and meditative effect, giving people a feeling of relaxation and peace. When we extend this feeling into our daily lives, our interpersonal relationships will become harmonious, and we will be more tolerant and comfortable with everything around us.

Through the above introduction about how practicing yoga can improve sexual desire, everyone should have a general understanding of it. Because women will be particularly tired after work, and practicing yoga can relieve physical and mental fatigue. At the same time, different yoga methods can also enhance sexual desire, so that the sex life will not affect the happy relationship between you and your lover.