What are the benefits of running for thin people?

As people in modern society are becoming more and more interested in the concept of sports, many friends have developed the habit of running in the morning and evening. But some friends have such a doubt. They always think that running is the right of fat people because it can achieve a good weight loss effect after running. So what are the benefits for those friends who are on the thin side? So what are the benefits of running for thin people? In the next period of time, please friends come and learn with me.

Life lies in exercise. We should run appropriately. Long-term running can greatly improve the body's cardiopulmonary function, physical fitness and energy. At the same time, the body's gastrointestinal motility will speed up and the absorption capacity will increase within 1-1.5 hours after exercise. Eating during this period will make thin people slowly become fatter and stronger.

But one thing that should be noted is that thin people should not run excessively. It should be moderate, 30-40 minutes a day is enough. Too much exercise will consume a lot of energy. When the energy consumed is greater than the energy intake, you will get thinner and thinner. A large amount of aerobic exercise will consume a lot of human energy. Combined with diet control, fat people can lose weight.

This is why fat people become thinner when running and why thin people become fatter when running.

As for the fact that running will make you thinner, you will only lose weight to a certain extent. The specific amount is measured based on the reserve energy you consume each time. Reserve energy = recommended daily calorie intake - basal metabolic rate. For example, my recommended daily intake is 2200 calories, and my basal metabolic rate is 1780 calories, so my reserve energy is 420 calories. If I only burn 300 calories doing aerobic exercise, the remaining 120 calories will be stored in the body and converted into fat accumulation; on the contrary, if I burn 500 calories, then these 80 calories must be provided by fat and protein, and aerobic exercise generally rarely uses protein. Therefore, you must first understand your physical condition, then exercise and strictly control it.

The above paragraphs have given us a good introduction to the benefits of running for thin people. I believe that as long as friends have read the above content carefully, they will have a deeper understanding and cognition of these benefits. Of course, I would like to remind everyone that whether you are fat or thin, running can promote better exercise of various functions of our body, and also help enhance the body's resistance and immunity.