Although running is good for your health, you must consider your physical condition when running, and you should follow the following three principles: 1. Run slowly Different running speeds have different effects on the cardiovascular system. Slow running stimulates the heart more gently. Generally speaking, multiplying the morning pulse (basal pulse) by 1.4~1.8 is a more appropriate standard for controlling running intensity. 2. Take small steps The purpose of taking smaller strides is to actively reduce the amount of force your muscles have to exert with each step. Many people use too much force on their ankles when running, and they experience local fatigue before they have run very far, which often makes them give up running. 3. Run long Long running distances can enable the human body to actively consume all the blood sugar currently in the blood, while also consuming excess calories accumulated in the body. This active consumption is the best way to lower blood lipids, blood sugar and relieve blood pressure. |
<<: Is it too boring to be outdoors? You might as well play it this way
>>: People who often do this must protect their knees
Female friends don’t want to see their bodies get...
Loving beauty is the nature of many women, and be...
Elderly people always get up early, so they gener...
Nowadays, many male friends pay more and more att...
There are countless muscles distributed in the hu...
We all know that skipping rope is a sport in whic...
In modern society, because many people work at a ...
When celebrity Yuan Shanshan posted a photo of he...
We now pay attention to exercise for fitness and ...
Can running five kilometers every night help you ...
For sports enthusiasts, the issue of drinking wat...
As people's living standards continue to impr...
Although we often do some exercise, and we all kn...
Everyone likes sports because they can exercise a...
A good figure needs to be maintained on a daily b...