Should I wear underwear when practicing yoga?

Yoga is a common sport in our lives. Many people use it to shape their bodies or lose weight. It is also a sport that they often use to cultivate their body and mind. But do you need to wear underwear when practicing yoga? Many people don’t know much about it, because there is a lot of knowledge about practicing yoga that needs to be understood in time. Only by adding daily precautions can you make your yoga practice more perfect as soon as possible. Let’s take a look at whether you should wear underwear when practicing yoga.

Nearly 70% of women know about sports bras but do not use them, mainly because they do not think they are necessary. Among women who are used to wearing sports bras, 70% said that they chose this type of bra mainly to reduce the degree of breast shaking, and nearly 50% said that they chose this type of bra mainly to avoid sagging breasts due to exercise. For this reason, the editor of China Yoga Network specially consulted a professional yoga teacher, who suggested: It is best to wear special sports bras when practicing yoga to avoid sagging and sagging breasts.

During yoga exercises, breasts vibrate and shake. If you don't wear a sports bra, your breasts will swing wildly and involuntarily, causing permanent damage to the elastic fiber tissue in the breasts and leading to sagging breasts. A British survey report also showed that when an average person runs one mile, their breasts will shake 135 meters.

Some people even strain their soft tissues and pectoralis major muscles, or even experience breathing difficulties because they do not use a sports bra when exercising. When women feel breast pain, some people will first think it is a breast disease or orthopedic problem, and few people realize that the breasts may be injured due to strenuous exercise.

Yoga is a very common fitness exercise in our lives. It is also used by many women to lose weight and shape their bodies. It is also a relatively convenient exercise. However, quite a number of women have some questions, such as whether they should wear underwear when practicing yoga? This is a problem that bothers most women. A detailed answer has been given above. I hope that female friends will pay attention to it.