What are some exercises to lose belly fat?

Nowadays, more and more people have big bellies, not because of childbirth but because of obesity, which causes their bellies to get bigger and bigger. Because people's eating conditions are getting better and better, they usually eat a lot of nutritious food, and at the same time the amount of time for exercise has become very less. Below I will introduce to you some exercises that can reduce belly fat.

Group 1: Sit-ups (I)

Lie flat on the ground, cross your arms in front of your chest, bend your legs slightly, and do sit-ups like normal. Stand up and then lie down again. Repeat several times. The frequency can be determined according to personal physical fitness.

People with poor physical strength or who have not exercised for a long time can seek help from other sources, such as hooking their feet with wardrobe drawers, or asking someone to help hold down the instep of their feet to help them get up.

In addition, stretching both hands forward or placing them lightly behind the head can help the athlete to stand up easily. Although the effect is not as good as crossing the hands in front of the chest, it is very suitable for beginners who already have a beer belly.

Group 2: Sit-ups (Part 2)

Cross your legs and lift them up to do sit-ups. The difficulty is higher than the first group, and the effect is also stronger than the first group. If you want to strengthen your upper abdominal muscles, this set of exercises is ideal.

In addition, you can also use a round stool to replace the posture of raising your legs: take a round stool of appropriate height, put your feet on it, and keep them at a 90-degree right angle to your body. This method can reduce the burden on beginners, but the effect is the same as raising your legs and crossing them.

Group 3: Bend your knees and raise your legs (I)

Lie flat on the ground with your hands pressed against the floor, bend your knees and raise them up (the fatter the person, the more bent the knees can be), then put them down. Repeat several times. This will help exercise the lower abdominal muscles.

Group 4: Bend your knees and raise your legs (Part 2)

Sit on the floor, use your hips as a fulcrum, support the ground with your arms, bend your legs, raise them up, and then put them down. Obese men can use this method to effectively shrink their lower abdomen.

These exercises can be used very well to reduce belly fat, and the effects are very good, but you must persist in doing them for a long time. If you don’t, the effects will not be so obvious. So you should pay more attention to them in your daily life and develop good eating habits, otherwise it is easy to become obese.