What is the reasonable way to exercise and lose weight?

Now people's lives are getting better and better, which leads to serious obesity in many people. Therefore, there are a lot of people who want to lose weight now, but many people do not know how to lose weight better. Most people choose to reduce their diet to lose weight. Although this can help lose weight, it will have a great impact on the body. It is best to lose weight through exercise.

The most effective exercise for weight loss is aerobic exercise, which can help burn fat and increase body metabolism. Friends who want to lose weight should remember to do more outdoor fitness exercises.

The most effective exercise for weight loss is aerobic exercise, especially exercise that consumes more energy, such as jogging, climbing, brisk walking, ball games, swimming, etc. It is best to complete each exercise continuously without stopping in the middle, and the calories consumed each time must reach 300 kilocalories. Usually this amount of exercise will cause the heart rate to increase, or sweating. Exercise will increase the body's metabolic rate, but the effect only lasts for two days at most. Therefore, the most important thing about exercise is to persist. If you can't do it every day, at least do it every two days.

For an extremely fat person, even walking may be a heavy burden. Therefore, when choosing the type of sport, you should do what you can, or focus on how much your body can load, and gradually increase the amount of exercise to prevent heart and lung overload, or muscle and joint injuries.

Data shows that the thermal conductivity of water is 26 times greater than that of air. If heat is lost in water at the same temperature than in air, it will be more than 20 times faster, effectively consuming human heat. Tests show that swimming 100 meters in water consumes 100 kilocalories of heat energy, which is equivalent to running 400 meters on land, or riding a bicycle for 1,000 meters, or skating for 1,500 meters. In addition, "due to the action of water waves, the human epidermis is constantly rubbed, allowing the skin to relax and rest, so people who swim regularly have smooth and soft skin."

Therefore, everyone must pay more attention to this. If you want to lose weight, you must choose a suitable method. It is best to choose one that is beneficial to your body. Do not achieve the goal of losing weight at the expense of your health. This will be counterproductive, because after the weight loss course is over, you will rebound quickly.