What is badminton training?

For those who are new to badminton, it seems that whether or not to exercise does not have a big impact. However, as the time of playing increases, especially for those who play every day or every other day, it is necessary to pay great attention to physical training, otherwise it will definitely affect the improvement of the level, and it is also easy to cause muscle damage. So, how do badminton players conduct sports training?

Badminton requires both sufficient endurance and good explosive power. When professional players do basic strength training, they usually use methods such as pushing barbells and dumbbells, weighted squats, skipping rope, and swinging tennis rackets to exercise the strength of shoulders, elbows, wrists, knees, legs and other parts. These parts are most prone to injuries for people who engage in badminton for a long time. As for special quality training, it mainly includes footwork and multi-ball training. In order to increase the amount of exercise, people often wear sand shirts and tie sand belts when practicing footwork.

For amateur athletes, physical training can be done without any equipment. For example, to strengthen the strength of the shoulders and elbows, push-ups can be done; to exercise the ankle joints, walking on tiptoes back and forth in place can be done; to exercise the waist and abdominal muscles, sit-ups can be done; to train wrist strength, swinging a mineral water bottle can be done.

For amateur athletes, they should set aside at least one or two fixed times a week for physical training, each time lasting 30 to 40 minutes. During the training process, you can selectively train according to your weaknesses. For example, if your forearm and upper arm strength are poor, you can train your wrist strength. You can train by swinging a tennis racket, a racquet or even a mineral water bottle with your forearms. If you have poor upper arm strength, you can train your shoulders. The best way to train shoulder strength is to practice on the parallel bars, using both hands to support the bars. In addition, pay special attention to the multi-stretch ligament during training.

The above is the relevant knowledge I introduced to you about how badminton players can conduct sports training. In addition to the methods mentioned above, you can also skip rope, especially double swing jumping, which is the physical training method that best suits the characteristics of badminton, because skipping rope is a whole-body exercise that can exercise wrist and arm strength and enhance body coordination.