The child did this action, and a miracle happened in one month

Children's yoga is becoming increasingly popular because children can indeed benefit from this exercise. Both physically and psychologically, their condition will improve because of the baby's "practice". There are several benefits of children practicing yoga. Increase lung capacity. Children's yoga does not require as much breathing as adult yoga, but it still attaches great importance to deep breathing techniques, which is beneficial to increase lung capacity and help improve asthma and tracheal sensitivity problems.

Corrective yoga can exercise the body's flexibility, balance and agility, improve muscle development, and is also good for bone growth. Because every movement must be performed very standardly, children will naturally hold their heads and chests high, correcting bad habits such as hunching over.

The yoga movements that help children lose weight are not intense, but the amount of exercise is not small. Some mothers send their babies to practice yoga just to help them lose weight. For children who are obese simply because of diet problems and lack of exercise, this is a good way to lose weight, because yoga requires a relatively light diet, and the exercise process can also help massage the internal organs. So the children's appetite improves and sleep better, while losing weight due to the effect of good habits.

Exercise children's attention and let them learn to respond to the outside world in silence, and exercise their endurance and ability to meditate.

The coach will use storytelling to guide children to do actions. Therefore, every child must imagine before practicing. When doing exercises while listening to stories, they can also regard themselves as characters in the story, which will naturally enrich and improve their imagination.

Improve concentration. The balancing technique in yoga requires a high level of concentration. Children will learn to control their attention little by little during the "practice", which will be beneficial for their future study and life.

Shaping good character: Children who are exposed to the rhythm of nature through yoga from an early age will be helped to grow into gentle and kind adults in the future, because these children will be more peaceful at heart and it will be easier for them to achieve psychological balance. In India, it is best for children to start practicing yoga before the age of 8, as this is the best time to shape their mindset.