The more careful a woman is, the happier she will be.

The more careful a woman is, the happier she will be.

It is generally recognized that the fat on the arms is the most difficult part to lose, which makes many girls distressed. Now I will introduce to you three yoga moves for slimming arms. These three yoga moves can not only eliminate arm fat, but also soften the elbow joints and other parts of the body, and also have the function of correcting hunchback!

Three yoga poses for thin arms:

1. Sit on your knees, keep your back straight, and adjust your breathing.

2. Left hand up, right hand down, overlap your elbows and hold your palms together.

3. Inhale, lean your upper body back, exhale, push your hands as high as possible above your head, stay for a few seconds, and take a deep breath. Slowly return to step 2, then switch hands and do it again.

effect

It can eliminate arm fat, soften elbow and shoulder joints, prevent shoulder or back pain, and correct hunchback. If you often have poor posture, it is recommended that you do this three times a day.

The use of consciousness

The focus of the seated eagle variation is on the arms. When the movement is completed, the consciousness is concentrated on the arms, especially the outer arm muscles, which have a feeling of being thoroughly stretched. If beginners are unable to hold their palms together after overlapping their elbows, do not force it, just hold on firmly with both hands.

<<:  The child did this action, and a miracle happened in one month

>>:  Why do young people like to do this at night?

Recommend

What are the abdominal exercises for square dancing?

Nowadays, as many women are getting older, they a...

When is the right time to practice yoga?

Yoga enthusiasts will choose a fixed time period ...

What are the precautions for exercise in autumn

When exercising, we want to achieve the best exer...

What to eat after exercise?

We should all know that after a long period of ex...

Is it good for teenage girls to learn tennis?

Sports is a topic that we always pay attention to...

How to lose weight and grow muscles by running?

Nowadays, people mostly do aerobic exercises to k...

Do you know how long you need to run to achieve weight loss results?

Running can be divided into morning running and e...

What are the main benefits of yoga practice?

Many girls like to practice yoga because it can i...

How about a single-arm cable row?

Many fitness enthusiasts like to use the single-a...

Can skinny people build muscle?

Some people exercise to lose weight and build mus...

What does aerobic exercise mean?

Now aerobic exercise is called the most fashionab...

Outdoor Classroom: Preparations for Long-distance Hiking

Long-distance hiking refers to hiking activities ...

What are the health exercises?

Health care is something that many of our friends...

Benefits of Cycling

Cycling is a very labor-saving and cost-saving sp...

Is it better for girls to learn karate or taekwondo?

Once a girl is born, many parents will want to en...