How to lose thigh and waist fat?

If a woman's legs are relatively thick, people around her will call them "elephant legs", so female friends must know how to slim down their legs in daily life, because only having slim and slender legs can make you more beautiful. However, many people are busy with work and do not pay attention to diet, which leads to a lot of fat on their legs. So how should they slim down their legs in daily life?

Coarse salt slim waist method

Coarse salt has a diaphoretic effect, which can expel waste and excess water from the body. Buy a few bags of kosher salt at a supermarket or grocery store. Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, then apply it on your abdomen. After 10 minutes, rinse the coarse salt with hot water, or you can massage it and then rinse it off, and then you can start taking a bath. Alternatively, after taking a shower, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly. Be careful not to rub too hard, as this will make the skin rougher.

If your skin is sensitive, remember to use a finer "bath salt" instead.

Massage for slimming abdomen

This is one of the most commonly used methods for abdominal weight loss. It uses kneading to promote intestinal peristalsis, reduce the intestinal absorption of nutrients, promote blood circulation, excrete metabolic waste from the body, and improve constipation. The massage method is to take the navel as the center, make a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, and massage once a day.

Pu'er Tea Slimming Belly Method

Pu'er tea has a significant effect on inhibiting the increase of abdominal fat. Pu'er tea is made by fermenting Aspergillus niger and, as the name suggests, is black in color. During the fermentation process, a puro component is produced, which helps prevent fat accumulation. If you want to use Pu'er tea to lose weight, it is best to drink freshly brewed strong tea. In addition, you should drink 1.5 liters a day, one cup before and after meals, and stick to it for a long time.

The above are some methods on how to lose weight on your legs that the editor has compiled for everyone. The editor reminds the majority of female friends that if they want to quickly lose fat on their legs, they need to pay more attention to diet conditioning in their daily lives. They should choose to eat more light foods and try not to eat some very beneficial foods.