Do you know something about yoga?

In recent years, yoga has really attracted many people to learn it. In the process of practicing yoga, we will find that yoga is really a magical thing. It not only gives you a feeling of relaxation physically, but also makes you feel like being baptized spiritually. So do you know anything about yoga?

Yoga originated in India and has a history and culture of more than 5,000 years. It is called "the treasure of the world". Yoga originated in the Himalayan foothills in northern India. When ancient Indian yogis were practicing their bodies and minds in nature, they inadvertently discovered that various animals and plants have natural ways of healing, relaxing, sleeping, or staying awake, and they can recover naturally without any treatment when they are sick. Therefore, the ancient Indian yoga practitioners observed, imitated and personally experienced the postures of animals, and created a series of exercise systems that are beneficial to the body and mind, namely asanas. These postures have been refined for more than 5,000 years, and the healing methods taught by yoga have benefited people from generation to generation.

The word "Yoga" (English: Yoga, Hindi) comes from the Indian Sanskrit "yug" or "yuj", which means "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six major philosophical schools in ancient India. It explores the principles and methods of "the unity of Brahman and Atman". What modern people call yoga is mainly a series of methods of self-cultivation and mind-nourishing. Around 300 BC, the great Indian sage Patanjali (English: Patanjali, Hindi), the founder of yoga, created the "Yoga Sutras". Indian yoga was truly formed on its basis, and the yoga practice was formally established as a complete eight-limb system. Yoga is a system that helps humans to fully realize their potential by raising consciousness. Yoga postures use ancient and easy-to-master techniques to improve people's physical, psychological, emotional and spiritual abilities. It is a way of exercise that achieves harmony between body, mind and spirit.

So the above is some knowledge about yoga. If you are still a beginner, then don’t worry, because as long as you have the perseverance to practice yoga well, you will be able to master it in a short time. But you should pay attention to that you should still practice appropriately. Excessive practice is not a good thing.