Can I lose weight by running regularly? And how?

Maybe many of us don’t know much about whether running can help lose weight and what are the benefits, but many people go running regularly. This is a very good habit. Running can effectively improve our lung capacity, and it can also improve our immunity and resistance. Maybe many people still have doubts about whether running can really help lose weight. We need to understand it from multiple perspectives. Let us learn about whether running can help lose weight and what are the benefits.

First of all, as for your body shape, it depends on whether your flesh is soft and loose, the kind that needs to be shaped, or very firm. If it is soft flesh, running and swimming are very effective. If it is the second kind, you need to adjust your diet, clean your intestines, drink more water, and food weight loss will be more effective

1. Jog for 40 minutes a day. Note that it must be jogging, mainly for sweating.

2. In any case, the essence of exercise will stretch your muscles and promote the growth of muscles throughout your body. In this regard, sprinting is very good for training your calves, growing muscles and making your calves very strong = =, so it is recommended to jog

3. In fact, if you have the conditions to swim in winter, it is recommended that you do not run, but go swimming directly. The calories consumed by exercising in the water are several times that of exercising on land. Moreover, the sisters around me all said that swimming has good positive energy for the whole body's plasticity, lung capacity, and skin. Therefore, swimming is the first choice.

4. It is best to drink a glass of water when you wake up in the morning. Remember to eat breakfast! ! Definitely. And it doesn't matter how much you eat for breakfast and lunch. If you can bear it, don't be greedy at night. Drink some yogurt and eat an apple or some fruits and vegetables. Don't eat staple food. You must drink plenty of water every day. It's best to drink tea or other laxatives. Don't drink too much water before going to bed, or you will be swollen the next day.

Whether running can help lose weight and its benefits need to be taken seriously by us. It is not difficult to find that running has many benefits for us. It can effectively improve our lung capacity, improve our immunity and resistance, and effectively help us achieve the goal of weight loss.