How to slim down your calves by running?

Thin legs are what every female friend dreams of. Everyone wants to have long legs. For this reason, people have tried all kinds of methods to help themselves achieve the goal of thin legs. However, the choice of method is very important. Exercise is a good method. Running is the simplest way to thin calves. Let us learn how running can thin calves.

1. When running, jogging will slim your calves, while running fast will build muscles. Therefore, you should maintain a speed of 3 minutes per 400 meters or a slightly slower speed. Running for half an hour can not only slim your calves, but also has a good effect on weight loss.

2. Take a hot bath for more than half an hour after running. Not only can you relax, but you won’t develop many muscles either.

3. Massage. If you want to lose weight on your muscular calves, you must first convert the muscles into fat. Massaging along the calf towards the ankle can not only shape your legs and make them look more symmetrical in the long run, but also massage away a lot of fat.

4. Stretch your calves regularly every day by placing the sole of one foot on the stair step, straightening it, and pressing your body's center of gravity downward and forward. This way your calves will be fully stretched. Alternate between the two positions, and hold each position for 30 seconds.

5. When resting, try to place your calves higher than your thighs.

6. Sprint running exercises explosive power and makes the calf muscles more defined. The calves naturally look tighter and you lose weight naturally. Many people say that running builds muscles and makes the legs thicker. In fact, running can shape the legs and make the calves more beautiful.

How can running slim down your calves? It is worth our attention. We can try the above methods. I believe everyone can achieve the goal of weight loss as soon as possible. At the same time, while exercising, we also need to control our diet reasonably to achieve better therapeutic effects and help us achieve the goal of weight loss.