What are the benefits of skipping rope?

Many people only think that skipping rope can help with weight loss and fitness. In addition to these advantages, skipping rope has many more benefits. Skipping rope has a very good exercise effect on the heart, can promote blood circulation in our body, and prevent and treat various diseases. Jumping rope can prevent diseases such as diabetes, three highs, insomnia, etc. During exercise, it relaxes the body and mind, releases positive emotions, and is beneficial to mental health. Skipping rope can promote blood circulation in various organs of our body, speed up metabolism, and improve the physiological functions of various organs.

Exercise multiple organs. Jumping rope can enhance the functions of the human cardiovascular, respiratory and nervous systems. Studies have confirmed that skipping rope can prevent many diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome, etc. For breastfeeding and menopausal women, skipping rope also has the positive effect of relaxing emotions, and is therefore also beneficial to women's mental health.

In view of the unique health benefits of skipping rope for women, French fitness expert Mok has designed a "skipping rope progressive plan" specifically for female fitness enthusiasts. When you are just starting out, you only need to jump in the same place for 1 minute. After 3 days, you can jump continuously for 3 minutes. After 3 months, you can jump continuously for 10 minutes. After half a year, you can practice "series jumps" every day, such as jumping for 3 minutes each time, for a total of 5 times, until you can jump continuously for half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is a standard aerobic exercise.

As people get older, their bone density decreases, making them more prone to fractures. If the elderly jump rope regularly, it can promote the metabolism of bone cells and effectively prevent osteoporosis. Jumping rope can increase bone strength, and the effect will be better if you also increase calcium supplementation in your diet. After jumping rope, your calf muscles will be tight and uncomfortable, so just pat them with your fists for a few minutes.