Only women with a "V" in this part dare to call themselves beauties

The so-called butterfly bones are the two shoulder blades symmetrically distributed on both sides of the back below the shoulders. Many female stars will work hard to develop butterfly bones before attending large-scale events so that they dare to wear deep V-neck backless dresses. If you want to have butterfly bones, the method is not difficult - take a little time every day to do back exercises, which can not only make the back lines tight again, but also relieve stress.

The following movements can be performed once in each direction and repeated 3-5 times. The practice of yoga should be gradual and should be done according to one's own ability. There is no strict time, but it is best to practice at a fixed time every day. During the practice, if some movements are really impossible to do, don't force it. As long as you can stretch your body, you can achieve the effect of the practice.

1. Warrior III

(1) Stand on the yoga mat with your feet together. Shift your weight to your left leg and lift your right leg back;

(2) Lean your body forward until it is parallel to the ground and maintain balance, with your arms extended forward in parallel;

(3) Tighten your abdomen, maintain correct posture and take 3-5 slow, deep breaths.

2. Side support

(1) Start in Downward Dog with your feet together and your big toes squeezed together. Bring your right hand to the left and to the upper middle of the yoga mat;

(2) Turn upward 90 degrees so that the body faces the right side, with the right heel touching the ground and the right foot slightly bent to help the body maintain balance;

(3) Slowly raise your left arm and lift it upward. Maintain correct posture and breathe slowly for 5 counts.

3. Flat-bed

(1) Start in Downward Dog. Slowly lower your forearms to the ground, spread your legs, keep your shoulders and elbows perpendicular, and keep your body as straight as possible.

(2) Maintain correct posture and breathe slowly for 5 times.

4. Camel pose

(1) Kneel on the mat with your legs shoulder-width apart, the soles of your feet on the ground, and your hands on your waist.

(2) Inhale and push your hips forward, lean your chest back, and look forward.

(3) First, place your left hand on the heel of your left foot, while keeping your right hand unchanged.

(4) Then place your right hand on the heel of your right foot, keeping your chest tilted back and your hips pushed forward.

(5) Slowly tilt your head back with natural breathing and stretch your neck.

(6) Maintain the position for 10 to 15 breaths, then slowly return to your kneeling position on the mat, fold your hands in front of your chest, and rest your forehead on your hands to relax your body and resume your breathing.

5. Half Moon Pose

(1) First, follow the steps to complete Triangle Pose.

(2) Bend your right knee so that it forms a 90-degree angle with the ground.

(3) Turn your gaze to the ground about one foot in front of the toe of your right foot. Bring your left hand back and place it on your left pelvis. Move your right hand forward and press your fingertips onto the ground, with your thumb about one foot away from your big toe. Stretch your body forward slightly, shift your center of gravity to your right foot, lift your left heel off the ground, and prepare to lift your left foot. Hold for about 2 to 3 seconds, breathing.

(4) Inhale, open your chest, and stretch your spine. Exhale, slowly straighten your right foot, and at the same time lift your left foot off the ground. Use your straightened right foot as your balance point. Straighten and lift your left foot until it is parallel to the ground, with your knee and toes forward, and your left pelvis and shoulder moving backward. Conversely, move your right pelvis and shoulder forward, bringing your chest and abdomen forward and making your entire body horizontal. Finally, stretch your left hand upward with force so that it forms a vertical line with your shoulder and right hand. If your balance is good, turn your head upward and look at your left hand. Breathe deeply and steadily. Hold this position for about 20 to 30 seconds, then return to step 1 in reverse order and repeat the above steps with the other foot.