What are the stretching exercises after fitness?

It is of course better for people to have a fitness hobby, because fitness can help us improve our physical fitness, and it can also bring good results in helping to lose weight and have a fit body. However, there is one thing that every fitness enthusiast must remember, that is, stretching movements after fitness are very important. So let us analyze and introduce in detail why we should do stretching movements after fitness.

How to stretch after a workout?

During fitness, many people leave in a hurry after completing the day's target muscle exercises, or do a few stretching exercises casually, resulting in poor muscle training effects and even sports injuries. The reason is that they do not attach importance to the importance of stretching exercises.

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Importance of stretching exercises:

1. Stretching exercises can avoid sports injuries to the greatest extent possible and relieve muscle soreness.

2. Improve the effect of fitness.

3. Stretching exercises improve body flexibility, prevent muscle stiffness, increase the range of muscle movement and make fitness movements more standard.

4. It helps the body relax blood circulation and provide nutrition to the target muscles.

How to do stretching exercises:

Spend about 10 minutes stretching your body. Move slowly and relax, with a slight pulling sensation in the muscles, tendons and ligaments. Maintain the stretching position for at least 20 seconds, with a 20-25 second interval between each stretch. Deep breathing during the movement helps the body deliver aerobic blood to the target muscles.

Note: Excessive stretching can cause muscle strain, which is not good for fitness. Therefore, stretching should be done at a reasonable time and in a reasonable amount, generally 10-30 seconds, accompanied by deep breathing, and without stinging!

The above is the importance of stretching exercises after fitness. Through these analyses and introductions, everyone should now pay more attention to fitness issues after exercise. Mastering and understanding these stretching movements will make your fitness results more significant, and it can also relieve muscle soreness and help you improve your body's flexibility.