What are the types of badminton injuries?

Many people like to play badminton because it can help us exercise the whole body and achieve good fitness effects. For people who want to lose weight, playing badminton is also a good method. But we all know that many people are prone to injuries while playing badminton, so we must understand the possible injuries of playing badminton. I hope everyone can pay attention to it.

1. According to the organizational structure of sports injuries, they can be divided into:

1. Soft tissue injury: It is common in badminton. Such as muscle strain, tendon sprain, rupture, etc.

2 Joint and ligament injuries There are acute and chronic joint and ligament injuries. Among them, chronic joint and ligament injuries are more common, such as knee and ankle injuries, lateral epicondylitis, etc.

3 Bone injuries mainly include dislocation of the shoulder and elbow joints, but they rarely occur in badminton.

2. According to the course of injury, it can be divided into:

..1. Acute injury refers to one-time or instantaneous injury caused by direct or indirect violence. The onset is acute, often manifesting immediately or within a short time of injury. The injured can generally clearly describe the process and cause of the injury. The course of the disease is short, and the pathological changes are mainly exudation and swelling, and the physical signs are more obvious. Such as strain of shoulder and waist muscles, sprain and rupture of knee and ankle ligaments, wrist sprain, etc.

..2. Chronic injuries: (including strain and muscle injuries) Chronic injuries are the most common injuries in badminton. The pathological changes of chronic injuries are often dominated by tissue degeneration, hyperplasia, and adhesion. The physical signs are not obvious and are characterized by recurrence or variability. The injured person often cannot clearly describe the process and cause of the injury. Generally it should be:

(1) Failure to provide timely treatment after injury, improper handling of acute injuries, and failure to recover from injuries

(2) Improper activity arrangements, excessive local training or excessive workload can lead to the gradual accumulation of injuries.

Therefore, many people are prone to injuries while playing badminton. In addition to external factors, it is also related to some personal factors. For example, if you do not pay attention to the method and posture during the process, you sprain or fall, etc., you will be injured. Therefore, everyone needs to pay special attention during the playing process.