How can I relax my calf muscles?

Sometimes, you may not be troubled by the fat on your body, but often because you have too much muscle on your body, which always makes you look strong. For girls, this is very sad. Maybe fat can be lost, but once you have muscle, it is difficult to lose it. So today I will share with you some methods to help us relax the muscles on the outside of our calves.

In fact, aerobic exercises such as walking, jogging and cycling are the best exercises to beautify the calf curves. Just end each exercise with at least fifteen minutes of muscle stretching to restore muscle flexibility through stretching and relaxation. Then, with appropriate massage and improvements in lifestyle habits, such as reducing the frequency of wearing high heels, it will not be difficult to say goodbye to carrot legs!

Kneading massage

Formula: One press, two knead, three pinch, four pat

method:

1. Soften fat: Sit with one leg bent against your chest and the other leg crossed. Try to relax your body and use your palms to massage from your ankles toward your knees.

2. Eliminate tension: Use both hands to knead the calf vigorously, pushing from bottom to top.

3. Increase elasticity: Use your empty palms to clap to eliminate fatigue and increase elasticity.

Ladder rabbit method

Tips: Stand halfway on the stairs and cut the carrots in half

method:

1. Stand on the edge of a staircase or other object that is more than 20 cm high (it needs to be something stable!), hold on to the wall with your hands, and let your heels hang in the air.

2. Slowly stand on tiptoe, pause at the highest point, and then lower your heels at the same speed until you reach the lowest point.

3. Do it at least six times continuously each time. You can take a short break before continuing. After you become proficient, you can increase the number of times according to your personal situation.

According to the methods introduced above, it will still be very helpful. Similarly, if you are exercising to lose weight, you should also pay attention to stretching movements before and after exercise. This will help relax the body and relieve your tense muscles, so you can avoid muscular arms and legs.