Which muscles do push-ups train?

Push-ups can bring many benefits to our body. On the one hand, it can greatly improve our arm strength, and it can also effectively improve our physical fitness. It can help us achieve the goal of muscle exercise, and the effect is very significant. I believe everyone is particularly interested in which muscles are trained by push-ups. Let us understand which muscles are trained by push-ups.

1: The best way to train your abdominal muscles is to do sit-ups. Do 100-200 sit-ups each time, 20-30 as a set. Do at least 5 sets, depending on your individual situation. You can add some weight appropriately, such as holding a dumbbell or a discus and placing it behind your head, which will be more effective.

2: Push-ups can also exercise your abdominal muscles. Remember when exercising you must not do it all at once until you are tired. Do it in groups to be effective. Generally, do about 100 each time, divided into at least 5 groups, depending on your own situation.

3: Hold your hands high so that your body hangs vertically in the air. Use your waist and abdomen to lift up so that your legs are 90 degrees to your upper body. Be careful not to shake your body and do not exert force on other parts of the body. Do this in groups.

4: If you have too much abdominal fat, you should stick to aerobic exercise. Running is very effective in reducing excess fat and making your muscles show off better. Training abdominal muscles is different from other muscles. You have to stimulate them constantly, so you have to work yourself to exhaustion each time to achieve the best results. The best interval is about one minute. Do about 6 sets. Second, you have to focus on high-protein and high-fat diet. Protein intake peaks about half an hour to an hour after each exercise. Make sure to eat high-protein foods. I used to have some fat on my stomach, but then I persisted in the gym for a year. Now my muscles are not very good, but they still look very obvious, and I am full of confidence. I hope you will also gain something. Chest muscles: Use dumbbells to do bench presses and lying birds (Note: The dumbbells must be of adjustable weight. That is to say, after you have trained for a period of time, your muscles will grow very quickly, but the human body has a strong ability to adapt. After 6 exercises, if you use the same weight again, your muscles will grow very slowly or even stop growing.) Dumbbell lying birds. Puller chest presses. These movements are all to train the upper chest muscles. You have to make a training plan. You can't just train the chest muscles, you have to train other muscles as well. Abdominal muscles: V-shaped lifts. (Practice once every other day, 4 sets each time, 10 in each set, and increase the number every month]

Each of us should develop a good habit of exercising, which will be of great benefit to our body. You can also learn more about which muscles push-ups train. I hope it will be helpful to everyone. Regular exercise can greatly improve our physical fitness. Everyone must develop a good habit of exercising regularly.