What is the best time of day to practice yoga?

You may feel it is very hard when you first start practicing yoga, but after a while you will become proficient in it and fall in love with it. You won’t feel that the movements are difficult. Yoga can increase our body’s vitality, improve our brain’s memory and gland function, and is related to longevity. Practicing yoga regularly can help you live longer. Let’s take a brief look at the question of when is the best time of the day to practice yoga.

1. Nine-to-five office workers

You are a nine-to-five office worker, and sometimes you have to work overtime, so you have very little free time from Monday to Friday. You may think that maintaining a yoga practice is impossible. In fact, if you can make full and reasonable use of scattered time, you can turn the impossible into reality.

Time allocation: Use 10 to 15 minutes to practice yoga breathing and meditation when you wake up in the morning and before going to bed at night; use yoga postures to move your head, neck, and shoulders during work breaks before lunch and afternoon tea, and use tables and chairs to do some twisting and stretching in situ. In addition, if you give up the habit of staying in bed on weekend mornings, practicing yoga in the early morning can give you an energetic start to your weekend life; if you regularly attend yoga classes on weekends, your life will become healthy and fulfilling, and these good feelings will strengthen your determination and confidence to stick to the practice.

2. Beginners

Many beginners have a headache choosing a suitable time to practice yoga and regard it as an obstacle to persisting in the practice. In fact, as long as your physical and mental condition allows, there is no time limit for yoga practice. You can practice yoga at any time of the day that is convenient for you. The key is to persevere.

The above provides a relatively detailed explanation of the question of when is the best time to practice yoga during the day. I hope this helps you to some extent. Regular yoga practice can also increase our resistance and make our body stronger. And it can also improve our hearing and vision. Maintaining a healthy diet is also very important.