Can I do sit-ups during menstruation?

Every girl will have menstruation when she reaches a certain age, and most girls will have menstruation once a month. If there are no special circumstances, it will come as scheduled every month. However, there are many things that girls should pay attention to when they have their period. So, can girls do sit-ups when they are menstruating? Let me talk to you about this issue.

It is best for girls not to do sit-ups during menstruation as it can easily cause dysmenorrhea. Pay attention to nutrition and rest during menstruation.

In fact, women will undergo major physiological changes during menstruation. They may feel general discomfort, mental fatigue, back pain, bad mood, loss of appetite, etc. At the same time, the body's resistance will decrease significantly during menstruation, which can easily cause various diseases.

At the same time, because the cervix of women is slightly open during menstruation, various pathogenic bacteria can easily invade and cause various gynecological inflammations. Because of this, if female friends do not pay attention to maintenance during menstruation, they are likely to suffer from various diseases, especially gynecological diseases.

For this reason, women should pay more attention to precautions during menstruation than usual, especially paying attention to maintaining the hygiene of the vulva to avoid the occurrence of various diseases. Therefore, women should be careful not to have sex during menstruation.

The biggest taboo for women during menstruation is to have sex, because if women have sex during menstruation, it will cause the women's menstruation to be prolonged and the menstrual volume to increase; it will easily bring bacteria into the women's vagina through the men's genitals, causing infection of the fallopian tubes, endometrium and pelvic organs; it will cause women to develop immune infertility; it will cause women's menstrual secretions to flow back into the men's urethra, causing male urethritis, etc. For this reason, women must pay attention to avoid having sex during menstruation, which is a big taboo for women.

Well, after reading the above content, everyone should know that it is better for a girl not to do sit-ups during menstruation. Doing sit-ups may cause dysmenorrhea, which can cause certain harm to girls themselves. Of course, it's not just sit-ups. There are many other things girls need to pay attention to during menstruation.