What kind of exercise is effective in reducing belly fat?

Many office workers and students sit every day. Some have no time to exercise, while others are too lazy to do so. Sitting for a long time will lead to excess fat in the abdomen, which cannot be shaken off. But when I see others with slim waists and never restricted by the clothes they wear, I am still particularly envious. So today I would like to recommend some small exercises that you can do in your spare time after class or at work. Such small exercises are fun and not tiring.

1. Pat your lower abdomen: Stand naturally, breathe naturally, relax your whole body, then pat your lower abdomen with both hands alternately (use force that is comfortable). One pat is one beat, and do four eight-beats in total.

2. Horizontal hip rotation: Stand naturally, breathe naturally, relax your whole body, then hold both sides of the hips with both hands, and rotate the hips horizontally from left to front, right, back, and left. One rotation is one beat, and do two eight beats in total. Then rotate the hips in the opposite direction from right to front, left, back, and right, also for two eight beats.

3. Abdominal massage: Stand naturally, breathe naturally, relax your whole body, then hold both sides of your lower abdomen with your hands and rub towards the pubic bone. One friction is one beat, and do four eight beats in total.

4. Gently rub the navel and abdomen: Stand naturally, sit flat or lie on your back, breathe naturally, relax your whole body, place your palms together on the navel and abdomen with the palms facing inward, then gently rub the navel and abdomen in a clockwise direction. One circle of rubbing is one beat, rub for a total of two eight beats; then gently rub in a counterclockwise direction for two eight beats.

5. Lateral hip twist: Stand naturally, breathe naturally, relax your whole body, then hold both sides of your hips with both hands, and twist your hips from left to right to left. One twist counts as one beat, and do four times of eight beats in total.

6. Abdominal breathing: You can stand naturally, sit flat or lie on your back, breathe naturally, relax your whole body, focus on your navel and abdomen, and then perform abdominal breathing: when you exhale, your lower abdomen will slightly retract inward, and at the same time, the front and back genitals will also slightly tighten inward; when you exhale, your lower abdomen will slightly bulge outward, and at the same time, the front and back genitals will also slightly exhale outward. One breath is one beat, and do this four times.

The above small exercise methods can help you get a flat belly, but you must persist. If you don’t exercise every day, your belly will not become what you want. If you want to be more beautiful and confident, you have to make some efforts. It is useless to just daydream. Take action quickly, beautiful clothes are waiting for you~