What time is best to exercise at night?

When it comes to exercise, many people are confused. Because the concept of time has been strengthened, many people are busy running around for a living. They basically spend their daytime rushing to catch the bus or going to work. The only time they have time is at night. In fact, many forms of exercise can be done at night, but it must be appropriate. After all, you still need to rest. So what time is the best time to exercise at night?

16:00 to 21:00 is the golden time for human exercise, because the body's internal meridians and other activities in the first half of the day are warmed up during this time, and it is best to achieve the purpose of fitness with proper stimulation. It is not suitable after 21:00, as the body needs rest and needs to prepare for the next stage of detoxification of the liver. It is because you are too excited during the exercise that affects your rest time. Some detoxification of the liver needs to be completed while people are sleeping.

The following are some of the most suitable types of exercise at night:

1. Stand after eating

Standing is a simple exercise. After dinner every day, stand in the standard standing posture for half an hour. If you keep doing it for a long time, you will find that your waist and legs have become thinner. When standing, pay attention to squeezing your buttocks and keeping your entire back close to the wall, with your buttocks, back, legs, waist, head, neck, etc. all close to the wall.

2. Walking backwards

Walking backwards consumes 31% more oxygen and increases the heart rate by 15% compared to walking forward. Therefore, backward walking is one of the most economical and effective methods of exercise for weight loss.

Walking backwards can also prevent low back pain because it strengthens the hamstrings and lower back muscles. It is reported that backward walking also has the effect of maintaining the cerebellum, and exercise for weight loss is beneficial to improving body flexibility and coordination, etc. It is a very effective and beneficial method for the elderly to keep fit.

3. Yoga

Yoga does not require a large space and can be done on your bed at home. Doing yoga at night can stretch the muscles of the whole body, relax the mind, reduce fat and help sleep.

I believe everyone is clear about what time is best to exercise at night. You still need to insist on proper exercise at night, not only for weight loss, but more for health care. If you lie down immediately after eating at night or do not pay attention to activity, not only fat will accumulate over time, but it will also affect digestion.