What time is more suitable for exercise at night?

In order to make up for the lack of time to exercise during the day, night time still needs to be fully utilized. Don't make excuses for yourself to be lazy. In the past, people thought that it was not good to exercise at night because they would do a lot of farm work during the day, but now people usually sit at work and can't get enough exercise. Therefore, night exercise is very important. So what time at night is more reasonable to exercise?

It is best to exercise at night before nine o'clock. If it is too late, muscle elasticity will decrease and nerve sensitivity will decrease. Exercising at this time will increase the chance of sports injuries and will not be conducive to recovery! Exercise can regulate metabolism, help the body detoxify and beautify. Nowadays, fitness is most popular at night, but there is also a saying that exercising at night is equivalent to looking for illness, the more you exercise, the less energetic you will become, and it will also hurt your yang energy? In fact, this is a statement taken out of context.

Establish a time for exercise and stick to it when exercising in the afternoon or evening. Don't let other distractions keep you from exercising. Try to schedule it on Sunday night. If you have any small adjustments, that's fine, but they must not affect your ability to achieve your goals. If you exercise outdoors, be safe. Prevent heat stroke and dehydration in the summer. Drink more water.

In recent years, scientists have been exploring the relationship between the biological clock and exercise in order to find a time of day that can burn the most fat. The results showed that changes in body temperature will have the greatest impact on the quality and effectiveness of exercise. That is, when you exercise, the higher your body temperature, the better your workout will be.

Usually, body temperature is lowest in 1 to 3 hours before getting up, and rises to the highest in the afternoon. Therefore, it is safe to say that the best time to exercise is in the afternoon. During this time, your muscles are warm, your physical strength is abundant, your heart rate is steady, and your blood pressure is low.

But scientists also warn not to think that the rules of the biological clock can determine everything. The best time for you to exercise depends on whether you can do it on time. So schedule your time at a time that won't interfere with your normal work, and don't always think about your body's biological clock.

Through the above introduction, everyone has a general understanding of what time is more reasonable to exercise at night. It is still very good to find the best time period to exercise. Of course, you also need to pay attention to the choice of exercise method. It should not be too intense, and it must achieve the desired fitness effect. I hope everyone can take the issue of exercise seriously.