What to do if your muscles are strained during strenuous exercise

Don’t think that there are no rules to exercise. In fact, few people know the rules to exercise. Blind exercise will harm the body, so the most important thing is to pay attention to the correct exercise posture. Sports injuries are very common. What should you do after a sports injury? Only by knowing these can you exercise more healthily. Exercise is good for physical health. Healthy exercise can reduce injuries. If a sports injury occurs, you must seek medical attention as soon as possible.

1. While getting enough rest, you should also eat some alkaline foods: vegetables, fruits, and milk are all alkaline, which can help us restore the body's acid-base balance. On the contrary, rice and meat are acidic, which is not conducive to eliminating body pain. Meanwhile, taking some vitamin C can scavenge free radicals and relieve body aches!

2. You should eat some alkaline foods: vegetables, fruits, and milk are all alkaline.

Suggestions: Vigorous exercise can cause muscle strain or injury. It is recommended to prepare for the passive movements before each exercise to avoid sudden and intense activities.

3 This is mainly due to fatigue damage after exercise and transient local tissue ischemia and hypoxia.

Suggestions: When exercising or walking, try to use elastic bandages or knee and ankle braces to fix the limb joints to prevent fatigue injuries and the effects of friction caused by joint activities. Pay attention to strengthening the medication of promoting blood circulation and removing blood stasis and replenishing qi and blood to improve blood circulation and functional status.

I hope the above can give you a reference. Sports strains are very common, and warm-up exercises before exercise are also essential. If a sports injury occurs, you must seek treatment early and rest for a period of time without exercising. If you injure your ankle, you must not walk too frequently to avoid leaving sequelae. Many times we can be very careful, pay attention to the rhythm when exercising, run calmly, and don't be too impatient.