How to make your butt bigger and rounder

The buttocks are one of the important criteria for whether a person's body is good-looking. Generally speaking, big and round buttocks can add a lot of points to a person, while small and flat buttocks will make a person look less curvy. In fact, there are many ways to enlarge the buttocks. In addition to eating more buttock-lifting foods, you can also enlarge the buttocks through exercise. In addition, there are many buttock augmentation surgeries to choose from!

1. Buttocks-lifting diet

If you want to have firm buttocks, in addition to actively avoiding loose and sagging buttocks, you should also pay more attention to your diet. You must reduce the intake of animal fat and eat less cream and cheese. These two things will not only make the blood acidic, but also make people tired and let fat accumulate in the lower body, which can easily cause sagging buttocks. To avoid this situation, it is best to eat more raw plant protein such as soy, or low-calorie and nutritious seafood.

As for vegetables, you should eat more fiber-rich foods such as pumpkin, sweet potato and taro, which can not only promote gastrointestinal motility but also reduce the probability of constipation. Asian women tend to have a pear-shaped body. If their upper body is slim and their lower body is bloated, a big part of the reason is the lack of potassium in their daily diet. Studies have shown that sufficient potassium can promote cell metabolism and smoothly excrete toxins and waste. When potassium intake is insufficient, cell metabolism will be hindered, lymphatic circulation will slow down, and it will become increasingly difficult for cells to excrete waste. Coupled with the influence of gravity, stored water and waste will accumulate in the lower body, naturally causing bloated buttocks and legs.

2. Do hip-lifting exercises regularly

1. Lie on your stomach with your head resting comfortably on your crossed arms.

2. Inhale slowly while lifting your right leg. Pause for a few seconds at the highest point, then slowly lower it while exhaling.

3. When doing the fetal leg exercise, you need to pay attention to pressing your toes down and your buttocks must not leave the ground. Try to straighten your legs and lift them as high as possible; you will feel your buttocks tightening.

4. Repeat the above movements 20 times, then switch legs. Do this once a day.

3. Learn to use girdle pants

In order to beautify the hip line and create a lifting and tightening effect, it is necessary to make good use of tights. According to different hip shapes, the selection principles of girdle pants are as follows:

People with big hips: Choose long tights with a deeper crotch to cover the entire hips and modify the waistline. Never choose tight pants that are too small to avoid squeezing out excess fat and looking unsightly.

Sagging buttocks: When strengthening the buttocks, the thighs must also be considered. It is recommended to choose tights with strong fabric and strong support. If the support is not strong enough, the fat on the thighs will easily affect the beauty of the buttocks.

Flat buttocks: The main disadvantage of this type of buttocks is that the curve from the waist to the buttocks lacks three-dimensionality, so you must wear padded underwear to make the buttocks look more upright and stylish.