What exercises can build muscle

In fact, building up muscles is the dream of many friends, but exercise is very hard and not easy to stick to. Some people don’t even know what kind of exercise can help them build strong and well-proportioned muscles. In fact, it is not particularly complicated to build muscles. The main thing is to choose the right exercise and pay attention to controlling the amount and degree of exercise. Here are some exercise methods that can help build muscles.

Warm-up exercises: The first thing you need to do is warm-up exercises, such as running, stretching, and other exercises that get your body moving. Warm-up exercises should be done slowly, stretching your arms and legs slowly. Dumbbells, exercises for biceps and triceps. Do 4 sets of ten. As you do this, slowly raise and lower your hands. If you feel tired, you can take a proper rest and try to complete a set in the shortest time until you have completed 4 sets.

Place for sit-ups, abdominal exercises, etc. Abdominal muscle exercises, 30 reps per set, 5 sets in total. It will become easier and easier as you practice. When it becomes easy, you can increase the number appropriately. The difficulty increases slowly. Push-ups, exercise chest muscles, waist, abdomen and arm strength. At the beginning, don't set too high a number for yourself, but increase it gradually. For example, do 10 a day, and then add 10 after a week. Just increase within the range that you can accept. If you persist, you will see the results. Be safe and don't just exercise your muscles.

The above only introduces some very simple methods of muscle training. When exercising, you need to pay attention that muscle training cannot be achieved in one step. You must persist every day and not be impatient for quick results. Muscle training is mainly achieved through daily accumulation, and some movements during the training process are dangerous, so you must take necessary protective measures when doing it.