How to make a timetable for exercise and weight loss?

Doing things requires planning, and exercising to lose weight also requires a simplified schedule. Are you often troubled by the issue of scheduling a time for exercise to lose weight? In fact, the editor believes that you can make a time schedule for exercise to lose weight based on your own living conditions and living habits. Next, the editor will introduce a time schedule for exercise to lose weight, and you can refer to it and learn from it.

Losing weight does not mean disrupting your life routine or requiring you to squeeze out time to lose weight. As long as you add some small weight-loss exercises into your daily life, you can also easily stay slim. Come try to lose weight fast! AM7:00-9:00 Drink coffee before breakfast

A study by Vanderbilt University in Nashville, USA found that drinking a cup of coffee 30 minutes before breakfast can effectively control appetite, making you feel full after eating only 75% of your previous food intake, and can also speed up fat burning by 5%! This is thanks to xanthine, a thermogenic substance in coffee, which can also provide your body with sufficient calories. Supplementing calcium at breakfast. Taking 600 mg of calcium per day (300 mg each for breakfast and lunch) can help your body burn fat faster. In a study, scientists found that women who ate in this way lost 22% more weight, 61% more fat, and 81% more abdominal fat than women who did not consume calcium!

Drink a glass of sour plum juice before going to the bathroom. Sour plums are rich in anthocyanins, a phytochemical that can help the body excrete fat and toxins effectively. Drink a glass of sour plum juice, your body's "cleaning" process will be greatly accelerated, the liver will be able to quickly and thoroughly excrete those substances in your body that may cause obesity. AM10:00-11:00 Drink more water If you want to lose 2 kg this week, how much water you drink every day is related to your weight. Nutrition experts recommend that you drink 31.3 ml of water for every kilogram of body weight (for example, a woman weighing 50 kg should drink 1.565 liters of water every day). Water is the automatic thermostat of the body's metabolism. Once water intake is insufficient, the body temperature will drop and the body will begin to rely on fat.

Eat some peanuts between breakfast and lunch. Scientists found in a survey that dieters who ate peanuts lost twice as much weight as those who did not eat peanuts! Studies show that if you eat a handful of peanuts every day, your calorie intake will be reduced by 333 calories. AM12:00-PM1:00 Eat fermented food at noon. Researchers have found that eating fermented foods, such as steamed bread and sandwiches, makes you less likely to feel hungry and can keep you hungry for at least an hour longer than eating ordinary food. This is because during the fermentation process of food, starch and sugar are broken down into components that are difficult to digest. The digestive system needs more time to digest it, so you are less likely to feel hungry. Drink a cup of strong tea. The caffeine in strong tea can greatly suppress your appetite, reduce your food intake by 35%, and increase your metabolic rate by more than 5%.

Exercise to lose weight requires a combination of exercise and diet. Only when these two are perfectly combined can we lose weight better and more effectively. After reading the above time schedule for exercise to lose weight, I believe everyone has learned a lot. Everyone should pay attention to their diet and eating habits in life.