Can I drink water while exercising to lose weight?

Have you ever felt very thirsty and dry mouth after exercising to lose weight? Many people like to drink a lot of water at this time, but is this correct? The editor thinks that you can drink water after exercise, but you must pay attention to the way you drink water. Next, let the editor introduce to you the question of whether you can drink water after exercising to lose weight. You can watch it carefully and pay attention to this issue after exercise.

You must replenish water in time during exercise. When people exercise, the heat energy is dissipated through evaporation of sweat. When sweating causes water loss in the body to reach 2% of body weight, the body's heat tolerance will decrease. If water loss continues, muscle strength and endurance will also decrease. If dehydration continues at this time, it may cause high body temperature and circulatory failure, and even lead to drinking water without gaining weight. The main purpose of weight loss is to reduce lipids, not water. However, if you drink too much water during exercise, it will not be conducive to absorption, but will also cause the stomach to swell, hinder diaphragm activity, and affect digestion function. The correct way to replenish water is to drink small amounts multiple times, preferably 100-200 ml each time. At the same time, although water replenishment depends on the intensity of different fitness, you should drink it slowly in small sips, and the water temperature should not be too low. It is best to choose boiled water or mineral water.

After exercising in the evening, drink a glass of water slowly in about half an hour. Go to bed after more than an hour. I feel full when I eat, but a little hungry after exercising.

Guidance:

The best way to lose weight is to combine exercise with diet. Generally, if you sweat a lot after exercise, you need to replenish water in time to avoid dehydration. Don't wait until you are thirsty to drink water. Don't eat too much for dinner, just 60% full is enough. If you don't exercise much, you can drink a small glass of water first, and then a large glass half an hour later. To replenish water, we recommend drinking water within half an hour after exercise. You are doing the right thing. Exercise to lose weight is a healthy way to lose weight, but many people cannot persist, and the effect is not immediate, but long-term persistence should be effective. I wish you a good figure soon! The above is the advice for the question "Can I drink water after exercising when losing weight?"

After reading the above question about whether you can drink water while exercising to lose weight, everyone understands it. Everyone should pay more attention to this issue in life. Pay attention to the frequency and amount of drinking water, and pay attention to the time of drinking water. At the same time, the editor kindly reminds people not to blow in front of the fan immediately after exercise to avoid catching a cold.