What is the fastest weight loss exercise?

Nowadays, many people actually want to have a good figure, so many people like to do weight loss exercises in their spare time to lose weight faster, but many people want to have the fastest weight loss exercise, but in fact, you still have to persist in exercise, otherwise no matter what exercise you know, it is actually useless. Next, let the editor introduce to you the fastest weight loss exercise.

The intensity of exercise must be suitable for you. You should choose medium to low intensity exercises, and avoid high-intensity strenuous exercises. If you exercise too vigorously, most of the energy you consume is actually sugar and water. It is also easy to feel thirsty and hungry during exercise, which can easily increase your food intake and fail to achieve the effect of losing weight. Therefore, we should choose some exercises with a heart rate of less than 150 beats per second, and the greater the amount of exercise, the more obvious the effect.

2. Exercise time: Exercise time is about 30 minutes, and the longest should not exceed 60 minutes. Exercise should not be done immediately after a meal, nor should you exercise on an empty stomach. These are not good for your health and the cost outweighs the gain.

Second, I recommend some exercises. Running is the simplest exercise and everyone can do it. It is best to exercise outdoors because there is plenty of oxygen outside. Before running, you should do warm-up exercises, put on your sports shoes and sportswear, and you can start. About 30 minutes is appropriate. It’s best to find someone to do it with, so it won’t be too monotonous and you can stick to it for a long time.

Rope skipping is also a simple sport that anyone can do. All you need is a skipping rope and an open space to start. It can help you lose weight in a relatively short period of time. The exercise is relatively monotonous, so the key is to persist! Be careful not to wear shoes with hard soles or exercise on hard surfaces, as this can easily cause injuries.

Maybe you don't have time to exercise, but you can still lose weight by making the most of everyday behaviors, such as climbing stairs. When you can take the stairs, try to use the elevator as little as possible. You can stand on tiptoe when exercising and walk up the stairs more often to help strengthen your calf muscles. This is also a good way for many white-collar workers to lose weight.

Swimming is a whole-body exercise that can improve cardiopulmonary function, consume a lot of calories, and water has a good beauty effect on the skin, but it is a little difficult to learn. In addition, it is best to swim in a safer place, such as by the river, and it is best to be accompanied by someone.

After reading the above exercises about weight loss, everyone has a corresponding understanding. When exercising, everyone should also do some warm-up exercises and stretching to avoid straining their ligaments during the exercise. After learning the above knowledge, everyone can do exercises that suit them in their free time. If you persist, you can still lose weight.