Triple jump techniques

Triple jump is a common event in sports games. If an athlete has long legs, he or she will have a certain advantage in the triple jump. However, many athletes with long legs will encounter a more distressing problem, that is, they cannot jump far. The main reason for this result is that they have not mastered the skills of triple jump. Only when you have mastered the skills of triple jump and can use them flexibly can you jump far.

The technique of triple jump can be said to be something that needs to be figured out during training, but you can't just jump there blindly. Blind jumping will not only fail to increase the distance of the long jump, but will also consume too much physical strength, which is very detrimental to training.

In the triple jump, the number of running steps is generally 18-20, and the distance is as long as 38-40 meters. The differences from the long jump run-up are: the length of the last few steps of the run-up is more even; the body's forward inclination is greater than that of the long jump; the instantaneous landing point of the take-off pedal is closer to the projection point of the body's center of gravity. The speed, method and running signs used in the run-up are basically the same as those in the long jump. The trajectory of the body's center of gravity in the first jump is relatively flat. Ensure a certain distance while reducing the loss of running speed. The aerial action of the second jump requires maintaining the stride position for a longer period of time. When leaping forward, you must pay attention to maintaining a larger angle between your thighs. At the same time, the time in the air should be extended as much as possible so that the third jump can be started in time.

In the third jump, after the first two jumps, the horizontal speed has dropped significantly. Therefore, in the third jump, we must make full use of the remaining horizontal speed and increase the vertical speed as much as possible to obtain a higher and farther take-off trajectory and achieve the distance of the third jump. In the third jump, it is best to adopt the long jump upright or walking posture. The aerial movements and landing techniques of this jump are basically the same as those of the long jump.

In the process of triple jump, choosing the right shoes can help increase the distance of long jump to a certain extent. The more suitable shoes for triple jump are volleyball shoes. Volleyball shoes can help improve jumping ability to a certain extent and jump farther. In addition, after the triple jump, you must relax your leg muscles.