Can running reduce your face fat?

Nowadays, more and more people don’t like their fat bodies, so more and more weight loss methods have emerged. However, the most widely accepted weight loss method is running. Running to lose weight can not only exercise our bodies and make them slimmer, it also has certain benefits for our internal organs. But which part of our fat does exercise to lose weight actually reduce? Can running to lose weight reduce the size of our face? The editor will answer this question for you below.

1. Lungs and respiratory system

Long-term middle- and long-distance running exercises can strengthen lung function and increase vital capacity - regular long-distance running can develop the lung respiratory muscles, increase the amount of ventilation each time, and enhance lung function. I personally have a very torturous attack of seasonal rhinitis every autumn, but it has not recurred since I started running this year. Is there any connection?

Running can increase the average lung capacity from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also be greatly increased.

2. Liver

For people with fatty liver, the best medicine is "running". Aerobic exercise, such as running, can slow the progression of nonalcoholic fatty liver disease in obese people with prediabetes, a new study shows.

The researchers investigated 15 obese patients with non-alcoholic fatty liver disease and asked them to run on a treadmill for one hour every day, with their heart rate reaching 85% of their maximum heart rate during exercise. After 7 consecutive days, the patients' insulin sensitivity increased and their liver polyunsaturated fat index (PUI) increased by 84%. The researchers say the improvements were linked to increases in the hormone adiponectin, which enhances a person's response to insulin and helps fight inflammation, reducing the risk of heart disease. In addition, aerobic exercises such as running can effectively burn fat and reduce the harm of fatty liver.

3. Abdomen

A flat abdomen or one with obvious abdominal muscle grooves is the dream of many people. The advice of many fitness coaches and exercises such as the abdominal muscle tearing exercise that has gone viral on the Internet can help you make your abdominal muscles stronger, but you also need aerobic exercises such as running to remove the thick fat packaging outside the abdominal muscles. Of course, you have to persist, because abdominal fat is the most cunning, and it will attack you if you relax even a little.

Studies have shown that 30 minutes of steady jogging can burn more than 390 calories, compared to 277 calories and 272 calories burned by cycling and tennis respectively for the same amount of time. So, if you love the right sport, you will be able to get a satisfactory body faster.

4. Waist and hips

The changes in your body shape caused by running are first reflected in this area. Many runners have had this experience: after running for a period of time, their weight has not decreased significantly, but their body shape has improved significantly, especially their waistline has become more beautiful.

Running is an exercise we do frequently. Whenever we mention exercise, the first thing that comes to mind is running. So what exactly is the role of running? I hope that everyone can better understand the benefits of running based on the above text.