What are the physical training types in the gym?

Many people have the habit of fitness, and nowadays many people pay more and more attention to their physical health. Some people like to go to the gym to exercise. Exercise can not only enhance their own resistance, but also revive their body. Many people do not understand physical training. In fact, physical training is simply the ability to use enough energy to complete various tasks and activities.

Gym physical training methods

1. Jumping squats

Exercise purpose action flow

Strengthen your legs and get your heart rate up.

Start by standing, then squat down, jumping up when you are closest to the ground.

Kind tips

If this movement causes pain in your knees, just do the first few steps without the jump at the end. You can do it slowly at the beginning, and when you feel that the movement is not that difficult, you can speed up appropriately.

Jump squats

2. Interactive Lunge

Exercise purpose action flow

Exercise your leg muscles and strengthen your leg strength.

Start by standing, then take a step forward with your right leg, with your left knee almost touching the ground, then return to standing and switch legs and do it again.

Kind tips

Make sure your shoulders are not hunched forward. To do this movement your shoulders must be back and your head must be facing forward. You can do it slowly at the beginning, and when you feel that the movement is not that difficult, you can speed up appropriately.

Interactive Lunges

3. Flat support

Purpose of the exercise

Improve the strength and stability of your core muscles and significantly improve your overall fitness.

Use your forearms and toes to push against the ground, then lift the rest of your body off the floor so that your body is completely parallel to the ground.

Flat support

Kind tips

If you can do this exercise to the point where you sweat, you are absolutely amazing. Your goal is to double the duration of your hold each week, so that after three months you can do holds for 2 to 3 minutes straight. I suggest that you do push-ups every day. Even if you don’t do other exercises, just doing push-ups for a while after getting up every day can also achieve the effect of exercising your body and igniting your “core”.

4. Push-ups

Exercise purpose action flow

Works shoulders, arms and chest.

push-up

Stretch your arms straight and keep your body flat. Then lower your body so that your chest and chin touch the ground, and then return to the starting position. Your legs should remain straight and not touch the ground.

Kind tips

Even if you can only do one or two push-ups at a time, you should still do them correctly. The correct form is more important than the number of push-ups.

5. Sinking lunge

Exercise purpose action flow

Develops hip and leg muscles, increasing total body strength and stability.

Sinking lunge

Start in a lunge position with your left leg forward, knee toward the ground, and back straight. Maintain the lunge position throughout. First let the left leg move forward, then switch legs and let the right leg move forward.

Kind tips

This movement strengthens the leg and core muscles for stability.

6. Jumping lunge

Exercise purpose action flow

Improve leg strength and overall fitness.

Start in a lunge position, then jump up, switching legs in the air. This is similar to doing the interactive lunge, but you jump.