When is the best time to run to lose weight?

Losing weight is a term we hear very often in our lives. It is simple to say, but it is not simple either. When losing weight, we must choose the right time to run. Only by running at the right time can the benefits of running be maximized. Next, let me introduce to you the best time to run for weight loss. Everyone should learn well. It is best to do the right thing at the right time.

The best time to exercise to lose weight is 45 minutes after a meal, that is, brisk walking 1,600 meters in 20 minutes, which is most conducive to weight loss. If you brisk walk for 20 minutes after 2 hours, the weight loss effect will be better. Pay close attention to this tip for the best weight loss results.

Generally speaking, in order to achieve the goal of losing weight throughout the body, you should do low-to-medium intensity, long-term (more than 1 hour) endurance aerobic metabolic whole-body exercise with a heart rate of 120-160 beats per minute. But it should be noted that some inappropriate exercises may actually make you gain weight. Experts have listed three types of exercise that are not conducive to weight loss:

1. Short-term exercise. Because after half an hour of exercise, the body begins to convert energy released from glycogen into energy released from fat; after about an hour of exercise, the energy required for exercise will be mainly supplied by fat. That is to say, if you stop exercising when the fat just begins to break down, the weight loss effect will be self-evident.

2. Exercise with high intensity for a short period of time. When doing high-intensity exercise, the amount of blood output by the heart cannot meet the body's need for oxygen, causing the body to be in an oxygen-deficient anaerobic metabolic state. After a short period of high-intensity exercise, blood sugar levels will drop. Low blood sugar is an important cause of hunger. At this time, you will often have a strong appetite, which is extremely unfavorable for weight loss.

3. Fast explosive exercise. Human muscles can be mainly divided into white muscle fibers and red muscle fibers. Fast explosive exercises mainly use white muscle fibers, which have a thicker cross-section, so the muscle groups tend to develop and become strong. The more you do this kind of exercise to lose weight, the "thicker" your muscles will become.

Aerobic exercise is the fastest way to lose weight. What is aerobic exercise? Simply put, it is long-term exercise that does not accumulate lactic acid in the body. For example, jogging for more than half an hour and aerobics for more than an hour can be called aerobic exercise. The human body needs to consume all energy before it starts to consume fat, so short-term exercise has basically no effect on weight loss. On the contrary, short-term and heavy-weight exercise is called anaerobic exercise. For example, I can't lift a 30-pound dumbbell after ten times, and it only took me half a minute. Of course, this will not achieve the purpose of weight loss, but it is very helpful for muscle growth. In addition, running in the evening is best. There are many disadvantages of running in the morning, which I will not explain here.

It is best to run for weight loss at the right time. After reading the above news, I believe everyone has a very good understanding. In real life, we should study the above knowledge well and improve our greatest function. At the same time, while doing weight loss exercises, we should also pay attention to eating habits, eat a balanced diet, and eat more fruits and vegetables.