What are the disadvantages of hula hooping?

For those who are trying to lose weight, the only thing they have to do every day is to lose weight. Losing weight is not an easy thing. Before losing weight, you must be fully prepared and understand some relevant weight loss knowledge to avoid falling into a weight loss trap. Take hula hooping for example. It is a weight loss method that everyone is familiar with, but do you know the disadvantages of hula hooping? How to avoid the trap of weight loss? Let's take a look at the disadvantages of hula hooping.

Disadvantages of hula hooping:

1. Hula hoop is a pure waist exercise with small amount of exercise, so it cannot achieve the effect of slimming waist all over the body. Moreover, the twisting and swinging part of the hula hoop is right at the junction of the thoracic and lumbar vertebrae. When the spine is twisted excessively or the abdominal pressure increases suddenly, it is possible to cause a sudden change in pressure in the spinal canal and cause blood vessel rupture.

2. Hula hooping for fitness should be scientific, otherwise it will be counterproductive. First of all, it should be noted that the exercise time should not be too long. Generally, 15-20 minutes of continuous exercise is best for normal adults. The hula hoop should not be too heavy or too large. The weight should be about what the index finger and middle finger can bear. People with lumbar muscle strain, spinal injuries, and osteoporosis are not suitable for this exercise.

How to avoid the disadvantages of hula hooping:

1. Healthy people should do some stretching exercises before hula hooping to stretch their ligaments and avoid sprains.

2. Turn the hula hoop half an hour before meals and one hour after meals.

3. Each time should be about 20 minutes, and you must persist.

4. When turning, you must turn evenly to the left and right. For example, turn left for 10 minutes first, then turn right for 10 minutes. This way, the force on both sides of the abdomen can be evenly distributed.

5. It is recommended to do a light abdominal massage after hula hooping to help burn fat.

The above is an introduction to hula hooping. People who like to lose weight by hula hooping should patiently understand that losing weight is not a simple matter. Although hula hooping is a more familiar way to lose weight, there are still things we don’t understand. So before losing weight, it is recommended to make adequate preparations to avoid falling into weight loss misunderstandings as much as possible.