How to exercise every day

In fact, many friends will insist on exercising, because everyone knows that exercise can make the body healthier. What is the best way to exercise every day? In fact, it should focus on aerobic exercise, such as running for 30 minutes every day, or cycling, swimming and other exercises.

1. The most effective way to exercise is aerobic exercise, such as running. Keep running every day and sweat every day (at least 30 minutes). In addition, cycling, swimming, and using sports equipment are all good whole-body aerobic exercises.

2. Strengthen your body through exercise. If you don’t have the conditions to go to the gym, it is recommended that you do push-ups at home. If you stick to it for a period of time, your body strength will increase. When it becomes a habit, it can achieve the effect of strengthening your body. If you have the conditions to go to the gym, do it under the guidance of a coach, and the effect will be better.

3. The key to physical exercise is persistence. No matter what method you use, perseverance is the most important thing. If you fish for three days and dry the net for two days, no matter how good the method is, it will be useless. This is very important to remember. The purpose of physical exercise is to have a strong body and a good mental state to improve the ability to cope with increasing work and family pressure.

Scientific research shows that daily physical exercise should not exceed 1.5 hours, otherwise the body will be fatigued and injured.

You should not do strenuous exercise within 1 hour before a meal, and you should wait 1 hour after a meal before doing physical exercise. To prevent injuries such as acute gastroenteritis.

It is recommended to take 3 to 4 days a week to do physical exercise, so that you can achieve the best effect of exercise, which will not affect your work and you can exercise your body.