Which is better, brisk walking or jogging?

In the morning and evening, there will be a sports competition on campus, in the community, and on the roadside. There are brisk walking, strolling, and jogging. These exercise methods are good for human health, but different exercise methods will achieve different results. Everyone must want to choose a training method that is more effective. So which one is better, brisk walking or jogging? Let the editor answer the question of "Which one is better, brisk walking or jogging?"

Walking has the same health-boosting effects as running, but you have to devote more time to it.

New scientific research shows that walking is at least as effective as running, and for some people who don't exercise regularly, it may be even more effective. Runners are much less likely to develop high blood pressure, diabetes, and heart disease than those who do not like to exercise. Running for one hour a day can reduce the risk of heart disease by 4.5%, while walking exercisers can reduce the risk of heart disease by 9% if they consume the same amount of energy every day. The reason is that walking takes more time to expend the same amount of energy. But whether it's running or walking, it's much better than no exercise.

Six benefits of jogging:

Burn calories

The calories consumed in one hour, easy exercise condition 420 calories;

Improve muscle and endurance

Regular and uninterrupted jogging can enhance motivation and muscle endurance, which are our ability to maintain work and cope with emergencies. Jogging is one of the best choices.

Improve cardiopulmonary function

Persistent jogging will increase the blood output of the heart contraction, reduce the resting heart rate, lower blood pressure, increase the high-density lipoprotein cholesterol level in the blood, and improve the body's working capacity.

Metabolic detoxification

Regular exercise can speed up the body's metabolism, slow down the aging of body functions, and excrete toxins and other substances from the body through sweat and urine.

Okay, that’s all I have to say about the question of which is better, brisk walking or jogging. In fact, both brisk walking and jogging are commonly chosen forms of exercise in our daily lives. However, different people may achieve different results using the same method because each person has a different level of persistence. Therefore, no matter which exercise method you choose, you must stick to it. Only persistence will bring results.