How much rope skipping can achieve weight loss effect?

Skipping rope is a very good sport. Doing more skipping rope exercises can help us grow taller. It has a very good effect on promoting our height growth. In addition, skipping rope can also achieve a good weight loss effect. However, skipping rope requires certain scientific methods to help us lose weight better. Let us understand how much skipping rope can achieve a weight loss effect.

Notes on skipping rope for weight loss:

1. Choose an appropriate venue. Do not choose dusty or gravelly venues or uneven concrete floors. It is best to choose an indoor gymnasium with wooden boards or a flexible PU venue.

2. Wear appropriate clothing. When skipping rope, it is best to wear sportswear or loose and light clothing, and soft-soled cloth shoes or sports shoes with good elasticity. This will make you feel relaxed and comfortable during the activity and will not easily cause injury.

3. Do adequate warm-up activities. Rope skipping is an outdoor activity that requires a lot of exercise. Before practicing, you must do warm-up exercises for all parts of your body. Especially the ankles, wrists, shoulders and elbows must be moved.

4. Practice step by step. When you start practicing skipping rope, the movements should be from slow to fast, from easy to difficult. First learn the various movements of single-person skipping, and then learn the more complicated movements of multi-person or group skipping.

5. Pay attention to the activity time. There is generally no restriction on the time for skipping rope, but you should avoid causing physical discomfort. It is best not to skip rope within half an hour before or after meals.

Rope skipping to lose weight:

1. Goal: Jump 120 to 140 times per minute, the ideal heart rate is about 150 beats per minute, and burn 600 to 1000 calories in an hour (10 minutes of skipping rope is equivalent to 30 minutes of jogging).

2. Perfect fantasy: escape from the earth's gravity and say goodbye to excess fat.

3. Getting started: You don’t need a rope at the beginning. Play some cheerful music and jump on one leg alternately to the rhythm of the music while swaying your body from right to left. Be sure to bend your knees to cushion the impact.

4. Warm up: Start by jumping slowly for 30 seconds or just 30 times, then gradually extend the time until you can jump continuously for 3 minutes. When jumping rope, lift your knees as high as possible and keep your body flexible. As the rope swings, remember to keep your wrists away from your body.

It is very helpful for us to know more about how much rope skipping can achieve the effect of weight loss. Everyone must learn about it seriously. Friends who do not want to lose weight can also try some rope skipping exercises, which can help our family improve our own resistance and immunity and prevent unnecessary diseases.