What are the ways to train your abdominal muscles while sitting on a stool?

Abdominal muscles are the result of muscle exercise. If muscles are allowed to develop unchecked, excess fat will appear and an obese body will appear. This is an extremely bad phenomenon for different groups of people. Obesity is the biggest killer that endangers health. In severe cases, organ failure will occur. People should avoid obesity and exercise regularly. Abdominal muscles are used to train the abdomen. There are many sports that can be performed, and the type of exercise can be selected in a targeted manner. So what are the ways to train abdominal muscles while sitting on a stool?

The specific exercise steps are: sit upright on a chair with good stability, with your chest and abdomen pulled in, your back leaning against the chair, and your arms open. Lift your legs and slowly perform bicycle pedaling movements. Be careful not to go too fast, but pay attention to the rhythm and strength. It is best to push until your calves feel slightly sore. After you get used to it, you can gradually extend the exercise time, generally 10 minutes to half an hour.

In addition, you can also try the "fitness ball crunch" method. The key points of the movement are: lie flat on the fitness ball, put your feet flat on the ground, put your hands on the sides of your head, and open your arms. Slightly pull your chin toward your chest, exhale, contract your abdominal muscles and lift your upper body about 45 degrees, hold for two seconds, then slowly return to the starting position. To maintain balance, you can spread your feet further apart. If you want to increase the difficulty, you can do it with your feet together.

If you don't have an exercise ball, you can also practice directly on the bed, but a hard bed is best. The specific action steps are: lie on your back on the bed, with your lower back pressed against the bed, your hands on the sides of your head, your arms open, your legs flat on the bed and your knees bent. Slightly pull your chin toward your chest, contract your abdominal muscles, exhale and lift your upper body without leaving the bed. Hold for two seconds and then slowly return to the starting position.

When doing abdominal exercises, we must pay attention to the focus of the exercise in order to best exercise the abdominal muscles. Let's look at the abdominal training focus of the fitness supine net.

Quantity control: Many people do not control the quantity when exercising. Just exercising blindly without a good plan to assist with the exercise. This is unscientific. When we exercise, we must customize a good fitness plan so that we can exercise according to this fitness plan. This way we can exercise our body most efficiently, save time to the maximum extent, and develop abdominal muscles the fastest.

Strength control: When training your abdominal muscles, you should keep them tense throughout the entire set of movements, and do not let them relax at the beginning or end of the movement. Perform each set of movements to exhaustion. Do not count the number of times, and continue to do it until you can no longer contract your abdominal muscles.

Aerobic training: Aerobic training is a necessary supplement to abdominal muscle training. Start with 45 minutes per session, 4 times a week. Use your own physical condition as a guide to decide whether to increase the time to 60 minutes. Always ask yourself, is this amount too much? If your goal is to get chiseled abs in 9 weeks, then it's not too much.

What are the methods for exercising abdominal muscles while sitting on a stool? Exercisers need to use other props, such as fitness balls, to exercise while sitting on a stool. The movement on the stool is limited, and it is also related to the physical condition, environment, etc., so safety must be paid attention to. However, training the abdominal muscles requires certain key points and is related to skills. Abdominal muscles are common to both men and women. When there is meat on the abdomen, the body shape will change, and there will be psychological harm to the patient, which can be avoided by training the abdominal muscles.