How can I lose weight by exercising?

Compared with various weight loss methods, the most popular and recognized one is fitness weight loss. Nowadays, there are not only a variety of exercise methods, but also more and more fitness equipment. Under such circumstances, people are provided with a lot of conveniences to lose weight. As long as they can choose a kind of exercise they like and stick to it for a long time, they can eventually see the ideal effect. So how can fitness help people lose weight?

1. Pilates

If you are overweight, be sure to choose exercises that are low-impact on the joints, such as water aerobics, Pilates, cycling, and elliptical machines. As the amount of fat continues to decrease and the body's adaptability continues to increase, you can consider adding other sports.

2. Light Dumbbells

The secret to keeping your arms long and slender is to perform multiple reps with light dumbbells. When doing biceps and triceps exercises, the weight of the dumbbells used should not exceed 8 pounds. Do 3 sets of exercises each time, 20 times each set. Yoga and Pilates exercises are also helpful for shaping strong limbs. You can do them 1 to 2 times a week. You can combine these exercises with strength training.

2. Aerobic Exercise

If you want to slim down your fat thighs, do aerobic exercises. Most aerobic exercises, such as running, cycling, cross-country skiing and other activities, are effective tools for slimming down your thighs. Do it at least 4 times a week, 30 minutes each time. At the same time, you can also add the following exercises: stand with your feet together, put your arms at your sides, and take a step to the right with your right foot to form a side lunge. At this time, your right leg is bent, your left leg is straight, and your body is facing forward. Pause and return to the initial position. Do 2~ sets on each side, 20 times each set.

4. Lunge

Lunges are the secret weapon for shaping beautiful buttocks and thighs. Start by standing with your feet together and holding a 5-8 pound dumbbell in each hand. Next, take a step forward with your right foot to form a lunge, with your right knee directly above your right ankle and your left knee close to the ground but not touching it. After a short pause, return to the starting position and, in the process of returning to the starting position, do a dumbbell curl. Alternate legs and do 15 times on each side.

The above article gives a clear answer to how to exercise to lose weight. I hope it will be helpful to everyone. In fact, losing weight is not a difficult thing. The key is to persevere. Whether it is exercise or diet, the purpose is to shape a better body while ensuring good health, so you must not let your health be threatened.