Simple fitness gymnastics

Many people want to exercise, but because they are overworked every day, many people want to sleep as soon as they get home instead of moving, so they put it aside. Lazy people also need to exercise, but such people like some simple methods that are easier to do and easier to learn, so that they can get the effect of fitness. Every time we exercise, our body will be strengthened. So what are some simple fitness gymnastics methods?

1. Stretch. When sleeping, the body should be in a flexed position. After waking up, cross your hands in bed, stretch them above your head with your palms turned over, straighten your toes, stretch your body, and take deep breaths at the same time. Repeat this practice 4-6 times. This will help eliminate fatigue and speed up awakening.

2. Turn your head and flex your ankles. After waking up, people sometimes feel dizzy. This is because a night of inactivity has caused the head and neck muscles to become stiff, resulting in poor blood circulation in the head and insufficient blood supply to the head. If you lie in bed and turn your head to the left and right 8-10 times after waking up, it can also relieve dizziness. At the same time, flex and extend the ankle joint 10-20 times to mobilize the lower limbs.

3. Supine side bend. Lie on your back in bed, raise one hand, and as your upper body bends to the side, straighten your lower limbs. Do this 6-8 times on each side.

4. Lie on your back and flex and extend your lower limbs. After doing the above movements, your sleepiness may have been reduced, and then you can do some lower limb flexion and extension exercises. The method is to bend one leg and step on the bed, then straighten the knee so that the knee touches the bed. Do this 10-15 times with each leg alternately.

5. Lie on your back on the bed with your legs together and knees bent. Then, straighten your calves and lift them up, with your legs forming a 90-degree angle with your body. Then use your abdominal muscles to lower your legs to a 45-degree angle. Your ankles must be bent at right angles and your Achilles tendons must be straightened. Hold this position for a moment, then return to the position with your legs raised, and then slowly do this movement. Repeat 15-20 times. It helps relieve constipation and strengthen abdominal muscles.

These are some of the simple fitness exercises we commonly see. When you do gymnastics, you must stick to it. Don't be enthusiastic for three days and then find yourself lazy the next day. This will definitely have a great impact and harm on weight loss. If you can keep fit with these simple methods, it is the best way for everyone.