How to do yoga to lose belly fat before bed

Many friends who don’t like sports, without paying attention to their diet and lifestyle, unknowingly find that their abdomens are becoming uglier and uglier. As time goes by, there is more and more fat on their abdomens. Everyone knows that the abdomen is the place where fat is most easily accumulated. If you don’t pay attention, your belly will become big and ugly. In this case, you must pay attention to losing weight. How to do yoga to lose belly fat before going to bed? Let’s take a look.

Move 1: Boat Pose

1. Sit up straight with your back slightly tilted back. Bring your feet together, bend your knees and place your feet on the ground, and place your hands under your knees.

2. Inhale. Lift your calves until they are parallel to the ground, with your toes pointing upwards. Lean your upper body backward at a 45-degree angle to the ground, and tighten your abdomen.

3. Exhale, lock your heels, stretch your feet out and straighten them at a 45-degree angle, and form a "V" shape with your torso and feet.

4. Raise your hands and stretch them forward parallel to the ground. Gather strength in your torso and straighten your back and chest. Squeeze your feet together.

Move 2: Cat Stretch

1. Get down on your stomach in a crawling position with your hands and knees spread out to shoulder width.

2. Inhale deeply, turn your head backward, and push your waist closer to the floor. Exhale, lower your head, and pull your abdomen back, arching your waist toward the ceiling.

Move 3: Cobra Pose

1. Lie on your stomach with your hands under your shoulders and your legs together.

2. Inhale, slowly straighten your arms, stretch your upper body upward, look upward, keep your pubic bone on the ground and stretch your feet backward. Maintain this position and breathe normally for 6 to 8 times.

3. Exhale, slowly bend your arms, let your waist, chest, and neck return to the ground in turn, and return to the prone position.

Move 4: Standing forward bend

1. Stand with your feet naturally apart, shoulder-width apart, and stretch your arms behind you, parallel to the ground, with your fingers clasped together.

2. Bend forward slowly, bring your chest closer to your legs, and raise your hands from behind to above your head. Keep upright during the whole process, lower your upper body as much as possible, feel the stretch in your back, suck your abdomen in, do not let it bulge, and feel the rapidity of breathing.

3. Reach the maximum limit of your body, hold it for 5 breaths, then put down your hands and slowly stand up.

Through the above introduction, we know how to do yoga to lose belly fat before going to bed. Obesity is not formed in one or two days, so it will not be possible in one or two days when losing weight. Therefore, when losing weight, we should also pay attention to changing our eating habits and living habits, especially paying attention to weight loss.