How many calories does jogging burn for one hour?

Nowadays, with the rapid development of social life, people are enjoying a high quality of life while also experiencing various diseases. The main reason is that people’s physical fitness is too poor. Some exercise can effectively improve their physical fitness. Jogging is a very good sport and can also help us lose weight. Let’s explain the benefits of jogging for one hour to consume calories.

Running for 60 minutes consumes 352 calories

The general formula for roughly calculating running calorie consumption is:

(1) Known weight and speed

Running calories (kcal) = body weight (kg) × exercise time () × index K

Index K = 30 ÷ speed (clocks/400 meters)

Example: A person weighing 60 kg runs at 1 pace for 3 minutes/400 meters or 8 kilometers/running distance. Calories consumed = 60×1×30/3=600 kcal

This calculation includes the calories consumed by the increase in basal metabolic rate and the calories produced by the increase in body temperature.

(2) Known weight and distance

Running calories (kcal) = weight (kg) × distance (km) × 1.036

Example: A person weighing 60 kg and running 8 km consumes calories = 60 × 8 × 1.036 = 497.28 kcal

(3) Known weight and speed

Running calories (kcal) = weight (kg) × exercise time (hours) × index K

8K = 0.1355

12K = 0.1797

15K = 0.1875

Running for an hour every day is very helpful for us to consume less calories in our body. At the same time, jogging every day can also boost our immunity and resistance. Jogging also helps to improve our limbs coordination ability. It is beneficial to us and has no harm. We must develop a good habit of running every morning and evening.