What are the main yoga poses?

Yoga is popular among many female friends. Practicing yoga at home properly can not only help lose weight, but also has a good preventive and therapeutic effect on many diseases of the body. Especially for hunchbacks among teenagers, it seriously affects their image and health. It can be improved through the following yoga poses.

In addition to physical diseases, hunchback is generally acquired. Improper sitting posture is the main cause of hunchback. Hunchback can be treated. Pay attention to your sitting and standing posture, and you can also try the following yoga moves.

1. Reverse Baby Pose

Back-building yoga moves: kneel down with your back straight, place your hands on both sides of your body, and look forward. Inhale, interlock your fingers and place them behind your hips. Exhale, bend your body forward, pressing your abdomen against your thighs until your forehead rests on the ground. Keep breathing natural and maintain the posture for about 15 seconds. When you are done, return to step 1 and rest. Repeat 2 to 3 times.

Warm reminder: When doing this yoga pose, be sure to keep your elbows straight, shoulder blades retracted, and focus on your upper back. It can exercise the upper trapezius muscles and strengthen weak back muscles. Stretches the chest and shoulders and increases lung capacity.

2. Hand lifting

Back-building yoga moves: Stand with your feet together, or half a foot width apart, cross your hands in front of your body, and relax your whole body. Inhale for 3 seconds and raise your arms above your head, keeping your hands crossed. Tilt your head back slightly, look up at your hands, and pause for 6 seconds. It is not required to hold your breath. Extend your arms to shoulder height and hold for 6 seconds. Inhale for 3 seconds, return to the position of crossing your hands over your head, and pause for 3 seconds. Exhale for 3 seconds and lower your arms back to the starting position. Repeat 5 times.

Warm reminder: This movement can eliminate stiffness in the shoulders and upper back.

3. Iceberg

Back-building yoga moves: sit cross-legged with your upper body straight. Inhale for 3 seconds while stretching your arms to the left and right, with your palms facing up, and lift them from the sides to the top of your head. Exhale for 3 seconds, rotate your upper body 90 degrees to the right, and hold your breath for 6 seconds. Then inhale for 3 seconds and turn your upper body back to its original position. Exhale for 2 seconds, palms down, and lower your arms from overhead to sides of your body.

In order to achieve better preventive and therapeutic effects, you need to persist in exercising in the correct way for a long time. At the same time, you should adjust your sitting posture in time. Whether you are reading, using a computer, etc., you should ensure that your posture is as correct as possible so that the cervical spine can be better stretched.