Can playing badminton help you lose weight?

Badminton is a common ball sport for us. Playing badminton regularly can not only train people's reaction speed, but also help lose weight. However, when playing badminton, you must do some simple warm-up exercises. This can effectively prevent you from exerting too much force when playing badminton and causing muscle strain. So, can playing badminton help women lose weight?

Can playing badminton help you lose weight? 1. Badminton helps increase energy consumption

The total energy expenditure of badminton is closely related to the duration. The energy consumed by the human body during exercise is several to dozens of times that of sitting still. Studies have shown that regular, long-term exercise can also help increase the basal metabolic rate in a resting state. Therefore, when you choose to play badminton, you should insist on exercising for more than an hour every other day.

Can playing badminton help you lose weight? 2: Badminton can promote fat decomposition

Fat is the main oxidative energy source. If you play badminton in an aerobic state for a long time, burning fat will naturally not be a problem. In addition, exercise reduces insulin secretion, thereby inhibiting the synthesis of fat in the body. Since a minimum amount of body fat must be compatible with good health, athletes must control the intensity and duration of exercise when playing badminton. Can playing badminton help you lose weight? 3: Badminton helps reduce body fat

If you do badminton exercise for a long time, especially with low to medium intensity exercise, you can increase your lean body mass. This can be proved by the fact that most athletes have lower body fat than ordinary people.

It is worth noting that you need to master the correct posture when playing badminton. If the posture is incorrect for a long time, it is easy to cause sports injuries. For example, the most common injury is the strain on the medial elbow ligament when smashing the ball with great force, which is caused because the elbow joint is lower than the shoulder joint when smashing the ball. Therefore, it is best to find a professional coach to guide you when practicing badminton. In addition, you need to choose a suitable venue and sports shoes, and make adequate preparations before exercise.

Well, the above article is some of the benefits of playing badminton regularly that the editor has compiled for everyone. Playing badminton regularly can exercise a person’s wrist and arm strength, and can fully exercise the muscles and joints of the whole body. In addition, playing badminton can effectively strengthen the cardiovascular and respiratory systems, and it is also very effective in losing weight.