Can I lose weight by running in the gym?

Obesity is a common phenomenon in modern society because many people like to eat greasy foods and meat, which causes some people to become obese. Most people don't like being fat, and the gym has become the best place to lose weight. Many people are not confident about their ability to lose weight, and are not sure whether they can lose weight in the gym. So, can running in the gym help you lose weight?

First, can running in the gym help you lose weight? The so-called strength training is to use various fixed fitness equipment, free strength equipment, etc. in the gym to perform strength training, which is what we call muscle training. The purpose of muscle training is to improve the quality of human muscles and increase muscles appropriately to increase the body's calorie consumption and thus reduce fat accumulation. Aerobic exercise is exercise in the gym using a treadmill, stair climber, elliptical machine, stair machine, bicycle, rowing machine, etc. for at least 20 minutes each time. This training method of using strength training first and then aerobic exercise is long-lasting and less likely to rebound when losing weight.

Second, pure aerobic exercise for weight loss means exercising in the gym on a treadmill, stair climber, elliptical machine, stair machine, bicycle, rowing machine, etc. for at least 30 minutes each time. This method of losing weight by simply using aerobic exercise is more obvious in the initial stage of weight loss, but the effect becomes less obvious as time goes on. Because simply using aerobic exercise to lose weight not only reduces fat, but also muscles. This leads to the body consuming less and less calories in the later stages of weight loss, and the weight loss effect becomes worse and worse. At the same time, this kind of weight loss that only uses pure aerobic exercise is more likely to rebound.

Can I lose weight by running in the gym? Circuit training for weight loss is to alternate between aerobic fitness equipment and strength fitness equipment in the gym. For example, after running on the treadmill for 3 to 5 minutes, the practitioner can do 1 minute of seated chest press exercise (using medium or lower weight for the exercise), then return to the treadmill to run for 3 to 5 minutes, and then do 1 minute of sit-ups... Following this step, 8 to 10 cycles are performed in a row to complete a weight loss training. This method of weight loss using circuit training is very effective and is also not prone to rebound.

The above three methods are basically the main weight loss methods used by people who go to the gym to exercise. No matter what method people use to lose weight in the gym, as long as it suits them, it is a good method. Because going to the gym to lose weight is not just about losing weight, the key is to be based on health. When you go to the gym to lose weight, in addition to maintaining exercise, you also need to pay attention to controlling your daily diet. In particular, the amount and types of food consumed at dinner each day need to be strictly controlled. It is generally recommended that during weight loss, dinner food intake should be halved or even skipped. In terms of food weight, try to choose vegetables and fruits, and reduce fried and starchy foods, such as fried chicken, rice, bread, potatoes, etc.